AO: Sandlot
Q: Chubbs (AKA JT Thoms) ,
PAX: Venus, Boardwalk, Redcoat, Hackeysack, Chubbs (AKA JT Thoms)
FNGs: None
COUNT: 5
3.5 rounds EMOM
Eagle wings
Curls
Dips
Rows
Push ups
Gobbler squats
Calf raises
Lunges
Run
Q: Chubbs (AKA JT Thoms) ,
PAX: Venus, Boardwalk, Redcoat, Hackeysack, Chubbs (AKA JT Thoms)
FNGs: None
COUNT: 5
3.5 rounds EMOM
Eagle wings
Curls
Dips
Rows
Push ups
Gobbler squats
Calf raises
Lunges
Run
7 minute burnout of abs