AO: ao-yard
Q: Quick Release (104/175)
PAX: Moen (101/100), The Pink Floaties (75/100), Frizzle, Quick Release (103/175), Deuces, Saints (100/135), Gus (Jordan Carpenter), Yard dog. 54/100, @Ingles, @Pele, @GreatClips, @TedLasso
FNGs: None
COUNT: 12
CONDITIONS: Humid and rainy conditions
WARMUP: SSH, LBAC, Pool Pissers, TTT w/ rocking chair. Pax moseyed to fountain.
THE THANG: EVOLUTION 1: DORA – Partner workout
– 100 dips
– 200 decline merkins
– 300 Butt touch squats
Partner 1 did exercises while Partner 2 ran to corner (Luckie St/S Clayton St) for 5 V-ups then ran back to change places. PAX held plank until all were done.
Q: Quick Release (104/175)
PAX: Moen (101/100), The Pink Floaties (75/100), Frizzle, Quick Release (103/175), Deuces, Saints (100/135), Gus (Jordan Carpenter), Yard dog. 54/100, @Ingles, @Pele, @GreatClips, @TedLasso
FNGs: None
COUNT: 12
CONDITIONS: Humid and rainy conditions
WARMUP: SSH, LBAC, Pool Pissers, TTT w/ rocking chair. Pax moseyed to fountain.
THE THANG: EVOLUTION 1: DORA – Partner workout
– 100 dips
– 200 decline merkins
– 300 Butt touch squats
Partner 1 did exercises while Partner 2 ran to corner (Luckie St/S Clayton St) for 5 V-ups then ran back to change places. PAX held plank until all were done.
EVOLUTION 2 – Lamppost burpees.
Pax moseyed to Bicentennial Plaza. At each lamppost, PAX did 2 burpees followed by lunge walk to next lamppost … Rinse and repeat for 2 blocks to Culver Street. PAX then turned around and did 2 burpees per lamppost with bear crawl as MOT until reaching Bicentennial Plaza. Mosey back to The Yard parking lot.
MARY: None
ANNOUNCEMENTS: Travis Manion Ruck 5k (9/13/25), Decal’s Ruck Challenge event on 9/26-27/25 at LV First Campground.
COT: Yes .. Prayers for spouses with medical issues as well as fellow employees from work. Students, teachers and administrators at our schools.