AO: ao-tracks
Q: Homer (29/150)
PAX: Hickory, Miyagi, Radar, Pigskin (122/175), Birdie (110/150), Holy Water, Homer (29/150), Luau (155/200), Precious, Neon, Oh Yeah, Cross Check
FNGs: None
COUNT: 12
CONDITIONS: humid and still
WARMUP: yep. Ended with some crossover steps around the bowl
THE THANG:
Number 1 was BLIMPS
Partner up. One runs other does work. Cumulative count.
50 Burpee’s
100 lunges
150 imperial Walkers
200 merkins
250 plank jack
300 squats, ssh, or Superman (combo ok)
Q: Homer (29/150)
PAX: Hickory, Miyagi, Radar, Pigskin (122/175), Birdie (110/150), Holy Water, Homer (29/150), Luau (155/200), Precious, Neon, Oh Yeah, Cross Check
FNGs: None
COUNT: 12
CONDITIONS: humid and still
WARMUP: yep. Ended with some crossover steps around the bowl
THE THANG:
Number 1 was BLIMPS
Partner up. One runs other does work. Cumulative count.
50 Burpee’s
100 lunges
150 imperial Walkers
200 merkins
250 plank jack
300 squats, ssh, or Superman (combo ok)
Moved to rock pile for #2
Descending, Ascending, Descending work. Curls, OHP, chest press, squat/thruster
MARY: gas pumper
COT: talked about keeping our eyes on others. And to always be on mission.