Q: Miyagi ,
PAX: Dovetail, Change Order (10/90), Miyagi, Denny’s, Blair Witch, Stitches
FNGs: None
COUNT: 6
CONDITIONS: quite comfy
WARMUP: 3 minute burpee AMRAP
THE THANG: 1 Corinthians 13:4-7
– Love is patient: 2 minute plank
– Love is kind and is not jealous: 50 partner sit-ups
– Love does not brag and is not arrogant, does not act unbecomingly: 50 monkey humpers, facing outward and not staring at each others’ butts
– It does not seek its own: while one partner does merkins, other partner Bernie sanders across the parking lot then runs back, looking at the merkin partner the entire time
– Is not provoked, does not take into account a wrong suffered: 2 minute Al Gore
– Does not rejoice in unrighteousness, but rejoices with the truth: 50 shoulder taps alpha count, 50 air presses
– Bears all things, believes all things, hopes all things, endures all things: bear crawl across the parking lot, crawl bear back
THE THANG 2: “Love in Motion”
Partner up for each 6 minute round. Total of 3 rounds, with a different partner each round.
One partner does one set while other partner holds plank. Once they both complete the 3 exercises, repeat until time.
Round 1:
1. 10 diamond merkins
2. 20 big boy sit-ups
3. 30 Bobby Hurley’s
Round 2:
1. 10 Carolina dry docks
2. 20 crunchy frogs
3. 30 lunges (single count)
Round 3:
1. 10 hand release merkins
2. 20 American hammers (alpha count)
3. 30 air squats
MARY: mosey around the parking lot, burpees for the 6
ANNOUNCEMENTS: Hyzer is challenging YHC for the Gloom Belt at ao-tracks this Tuesday
COT: pray for Change Order (10/90)’s visit to his son
