Q: HuggyBear , Popeyes, Catan
PAX: Popeyes, Catan, Dovetail, Finch, Change Order (61/90), HuggyBear, Pickleball, Viewfinder
FNGs: 1 Viewfinder
COUNT: 8
CONDITIONS: 50
WARMUP: Yes
THE THANG: The Ladder & Frisbee of Failure
PAX, we’re doing a Four Corners Ladder.
We’ve got four corners, each with a different exercise.
We’re going to build up the ladder, then work our way back down.
– Round 1: Run to Corner 1, complete the exercise, then return to START.
– Round 2: Run to Corner 1, complete the exercise, continue to Corner 2, complete that exercise, then return to START.
– Round 3: Complete Corners 1, 2, and 3, then return to START.
– Round 4: Complete all four corners, then return to START.
Now we reverse the ladder.
– Round 5: Corners 1, 2, and 3.
– Round 6: Corners 1 and 2.
– Round 7: Corner 1.
Every time you reach a corner, complete that corner’s exercise. Run between corners and back to START.
The exercises are:
1. Corner 1 – 10 Merkins
2. Corner 2 – 20 Shoulder Taps
3. Corner 3 – 30 Imperial Walkers
4. Corner 4 – 40 Flutter Kicks
Seven rounds total. We go 1, 2, 3, 4, 3, 2, 1.
MARY: Frisbee of Exercises
ANNOUNCEMENTS: 2F event soon. Homers Black Friday Special
COT: COs Family, Work