AO: The Burn
Q: Homer (42ish/150) ,
PAX: Pickleball, Finch, Dovetail, Blair Witch, Homer (42ish/150)
FNGs: None
COUNT: 5
CONDITIONS: absolutely perfect
WARMUP: lots of intentional stretching, followed by weed pickers, windmills, hillbillies, side, straddle, hop, and then a quick mosey around the parking lot with parking space up downs
Q: Homer (42ish/150) ,
PAX: Pickleball, Finch, Dovetail, Blair Witch, Homer (42ish/150)
FNGs: None
COUNT: 5
CONDITIONS: absolutely perfect
WARMUP: lots of intentional stretching, followed by weed pickers, windmills, hillbillies, side, straddle, hop, and then a quick mosey around the parking lot with parking space up downs
THE THANG: mosey to coupon pile across the street. Head to Homer’s parking lot.
Partner up for Thang 1: BOMBS with Blocks
50 blockees
100 overhead press
150 Merkins (inclined or declined)
200 lBcs
250 squats
Cumulative count. Partner run lot and back
Thang 2: because we have a lot of time (abs123)
50 box cutters
100 American hammers
150 x-factor
Take blocks back.
MARY: not today
ANNOUNCEMENTS: convergence Saturday November 1 at Yard
COT: