AO: Wolf Den Q: Birdie , PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni FNGs: None COUNT: 17 CONDITIONS: warm WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club THE THANG: […]
[Wolf Den] March Madness is not over yet Read More »
AO: Wolf Den Q: Deep Dish , PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder FNGs: 1 Stinky and Slidder COUNT: 18 CONDITIONS: 52 WARMUP: yes, arms and back followed by a mosey THE THANG:
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Holy Water , PAX: YouTube, Lefty, Holy Water, Luau (F3 Gwinnett), Pigskin, Prime-Time, Spud, Chef, Toll Road, Mutt, Scuba Steve FNGs: 1 Scuba Steve COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, LBAC, POOL PISSERS, Copper Head Squats THE THANG: —Once you call BEST BALL once, you can’t call BEST BALL again— Best
[Wolf Den] BEST BALL SATURDAY Read More »
AO: Wolf Den Q: Deep Dish , PAX: Deep Dish, Holy Water, Double Fault(40/100 posts), Urkel, Chef, BLART 8/250, Mutt, Luau (F3 Gwinnett), Spud FNGs: None COUNT: 9 CONDITIONS: 58 WARMUP: yes – arms, stretched back and mosey THE THANG: ring of fire We formed a ring of fire and mosey after each set Set
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: YouTube , PAX: YouTube, Mutt FNGs: None COUNT: 2 CONDITIONS: 30s WARMUP: SSH, Moroccan Night Club, Weed picker THE THANG: 4 corner coupon work out by the flag with rifle carry as MOT – Blockees 10 – Goblet Squats 20 – Single Hand Back Rows 20 (alpha) – Chest Press 20
[Wolf Den] Wolf Den – 4 Corner Coupon Read More »
AO: Wolf Den Q: Miyagi , PAX: Toto (8/120), Spud, Prime-Time, Beethoven, Lefty, Miyagi, Chef, Pigskin, Holy Water, Chopsticks, Luau (F3 Gwinnett), YouTube, Toll Road, Roll, DQ, Ramen, Pepperoni FNGs: 2 Ramen, Pepperoni COUNT: 17 CONDITIONS: great for working out WARMUP: yes THE THANG: Each PAX takes a turn to roll the die. The roll
[Wolf Den] Gambling on Burpees Read More »
AO: Wolf Den Q: YouTube , PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll FNGs: None COUNT: 10 CONDITIONS: Mostly Not Raining WARMUP: Yes THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest – Burpees – Lunges – Imperial Walker – Merkins – Plank
[Wolf Den] Wolf Den -Tabata Read More »
AO: Wolf Den Q: Mutt , PAX: YouTube, Chef, Mutt, Spud, Prime-Time, Luau (F3 Gwinnett), Holy Water FNGs: None COUNT: 7 CONDITIONS: Toasted WARMUP: Wolfden beatdown THE THANG: coffee and bagels ANNOUNCEMENTS: 1/31 Ruck Stone Mountain 2/13 Poker game COT: said and unsaid
[Wolf Den] Einstein’s Coffeteria Read More »
AO: Wolf Den Q: Miyagi , PAX: Double Fault(40/100 posts), Miyagi, Temu, Toll Road, Toto (5/120), DQ FNGs: None COUNT: 6 CONDITIONS: wet and rainy WARMUP: I don’t remember if we did :joy: THE THANG: Dora MOT: 10 burpee broad jumps, Bernie Sanders 100 Overhead Press 200 Goblet Squats 300 Curls 400 Chest Press 500
[Wolf Den] MABA DAY 10 – Burpees + Blocks Read More »
AO: Wolf Den Q: BLART 93/200 , Toto (76/110) PAX: Temu, Mutt, CR7, Urkel, Nanny, Luau (F3 Gwinnett), Black bird, Deep Dish, BLART 93/200, Pigskin, Toto (76/110), YouTube, Tum-Tum. Flip-Flop, Beef Cheeks, forgotmame FNGs: 2 Beef Cheeks, forgotmame COUNT: 16 CONDITIONS: perfect WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, Mountain Man Poopers THE THANG:
[Wolf Den] Missing Q Beatdown Read More »