AO: The Yard Q: Quick Release , PAX: Quick Release, HuggyBear, Velma, Pebbles, Crack, Bale, Deadhead FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck/run from the The Lawn to GGC and back. MARY: None ANNOUNCEMENTS: See you tomorrow for an Moen Saturday special. COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back Read More »
AO: The Yard Q: Frizzle , PAX: Quick Release, Saints (63/150), Yard dog., H2O, Frizzle, Deadhead, Trike, Pebbles, Granny Panties, Big Roz FNGs: None COUNT: 10 CONDITIONS: 73 and Muggy WARMUP: LBAC, PP’s, TTT, Hillbillies THE THANG: Mosey to locations for merkins, squats, lunges, and sprints. Final location to grab coupons and complete pyramid lift
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , Yard dog. PAX: Quick Release, Yard dog. FNGs: None COUNT: 2 CONDITIONS: Humid low 70’s WARMUP: OYO THE THANG: Murph Monday 1 -mile run 100 pull-ups 200 merkins 300 squats 1-mile run PAX did traditional or modified Murph this morning. MARY: None ANNOUNCEMENTS: None. COT: Yes
[The Yard] Monday Murph -7/6/26 Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout
[The Yard] 1776 Workout – God Bless America Read More »
AO: The Yard Q: Saints (63/150) , Moen, HuggyBear PAX: HuggyBear, Saints (63/150), Moen, Elmers, Seeds, Buggy, Bars, Smokey, Sky FNGs: 6 Elmers, Seeds, Buggy, Bars, Smokey, Sky COUNT: 9 CONDITIONS: 79 and muggy WARMUP: :white_check_mark: THE THANG: 1.3 mile ruck MARY: no ANNOUNCEMENTS: no COT: :white_check_mark:
[The Yard] Inaugural Mini-Muck 🇺🇸 🧇 Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Deadhead, Squeeky, Ted Lasso, Crack, Quick Release, Motel 6, Pebbles, Velma FNGs: None COUNT: 8 CONDITIONS: High 70’s & humid WARMUP: OYO THE THANG: Distance ruck from Harbins Park to Tribble Mill Park and back. Total distance: 12 miles. MARY: None ANNOUNCEMENTS: See you tomorrow! COT:
[The Yard] July 3rd Ruck Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: The Yard Q: Frizzle , PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties FNGs: 1 Granny Panties COUNT: 15 CONDITIONS: 76 and Humid WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies THE THANG: 3 Rounds of
[The Yard] The Yard – The Magic School Bus Gets Fit (Burnout Part Deux) Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Ebike, Motel 6, Quick Release, Deadhead, Pebbles, Clark FNGs: None COUNT: 7 CONDITIONS: 70’s WARMUP: OYO THE THANG: 4-mile ruck to 316 bridge and back. MARY: None ANNOUNCEMENTS: July 3rd ruck COT: Yes
[The Yard] Yard Ruck Ops Read More »