AO: ao-yard Q: Frizzle PAX: Moen (96/100), Fauci, Yard dog. 49/50, Skidz, Bale, Ted Lasso, The Floaties (50/100), Crack, Saints (92/135), Mugshot, Frizzle, Quick Release (97/175), Ingles, Jorts, Tinder FNGs: None COUNT: 15 CONDITIONS: humid 74 degrees WARMUP: Flutter Kicks (Floaties), Leg Stretch (Yard Dog), Windmills (Fauci), Lb Arm Circles, PP THE THANG: 30 Coupon […]
[ao-yard] The Magic School Bus gets Beat Down Read More »
AO: ao-yard Q: Moen (95/100) PAX: Frizzle, Moen (95/100), The Floaties (50/100), Saints (91/135), Yard dog. 48/50, Quick Release (96/175), Osceola, Fauci, Bale, Crack, Squeeky, Coconut, Ted Lasso, Pelé, Ingles, Great Clips FNGs: None COUNT: 16 CONDITIONS:75° Clear WARMUP: – 15x SSHs – Tie Fighters: 15x LBACs, 15x Pool Pissers – 15x Drunken Hillbillies –
[ao-yard] The Wrestler Read More »
AO: ao-yard Q: Quick Release (95/175) PAX: Bale, Moen (93/100), Saints (90/135), Osceola, Quick Release (95/175), The Floaties (50/100), Frizzle, Skidz, Yard dog. 47/50, Chew bone, Jorts, Motel 6, Speak up, Bandwagon, Shrimp, Rubble FNGs: 1 Rubble COUNT: 16 CONDITIONS: Mid 70’s & humid WARMUP: SSH, TTT w/ Rocking Chair, LBAC, Pool Pissers THE THANG:
[ao-yard] Operation Red Wings & Dora Read More »
AO: ao-yard Q: Saints (89/135) PAX: Quick Release (93/175), Yard dog. 46/50, Moen (92/100), Osceola, Skidz, Bale, Wes Sturgeon, Saints (89/135), Deuces, Fauci, Jorts, Frizzle, The Floaties (50/100), H2O, Bandwagon, Pelé, Ingles, Great Clips FNGs: 2 Ingles, Great Clips COUNT: 18 CONDITIONS: 70 with a nice breeze WARMUP: – SSH – Imperial Walkers – TTT
AO: ao-yard Q: H2O PAX: The Floaties (50/100), Osceola, Saints (85/135), Jorts, Quick Release (88/175), Frizzle, Subway, H2O, Hotel 6 FNGs: None COUNT: 9 CONDITIONS: Summer Season Weather- 73•, Humidity 96%, Waning Gibbous WARMUP: SSH x 15 LBAC x 10 PP x 10 Pickled Chinook x 10 Moroccan Night Club x 10 Mosey to Stage
[ao-yard] Hey Buddy, Modified Read More »
AO: ao-yard Q: Saints (81/135) PAX: Quick Release (85/175), Frizzle, Saints (81/135), Coconut, Subway, Mugshot, Skidz, The Floaties (50/100), H2O, S.E., Jorts, Yard dog. 40/50 FNGs: None COUNT: 12 CONDITIONS: 75 and muggy WARMUP: – SSH – Windmills – Imperial walkers – LBAC – Chinooks – This Guys – Pool Pissers – TTT with the
[ao-yard] There’s No Cryin’ in Baseball Read More »
AO: ao-yard Q: Saints (79/135) PAX: Osceola, Saints (78/135), Mugshot, Frizzle, Yard dog. 37/50, Moen (81/100), Quick Release (81/175), Crack, The Floaties (50/100), Cheesesteak, Gilligan, Squeeky, Subway, Kyle Santo FNGs: None COUNT: 15 CONDITIONS: 72 and breezy WARMUP: – SSH – TTT with rocking chair – Imperial walkers – LBAC – Pool pissers – Chinooks
[ao-yard] Don’t Call It a Comeback 🍌 Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Coconut, Osceola, H2O, Yard dog. 34/50, Subway, The Floaties (50/100), Lecter FNGs: None COUNT: 9 CONDITIONS: 70’s and Humid WARMUP: Dance Party with Coconut THE THANG: 5 Rows, 5 Block Swings, 5 Squat Thrusters, 5 Leg Swings over your block. Start at one end of the parking lot,
[ao-yard] The Coupons are Home Read More »
AO: ao-yard Q: Frizzle PAX: Osceola, The Floaties (50/100), Skidz, Chew bone, The Cheese, Crack, Frizzle, Yard dog. 33/50 FNGs: None COUNT: 11 CONDITIONS: sunny 70 degrees WARMUP: Everyone choose a stretch or warm up that we will perform. THE THANG: Jog to different places around Stage Area: Spot 1# 20 step ups 3x, spot
[ao-yard] The Magic School Bus gets Fit Read More »
AO: ao-yard-ruck-ops Q: The Floaties (50/100) PAX: Crack, The Floaties (50/100) FNGs: None COUNT: 2 CONDITIONS: Pleasent 73° Showed up for a run, no one was there after a small lap run into Crack and spend solid 40 minutes on 2ndF while we covered few miles.
[ao-yard-ruck-ops] pre bootcamp run/ruck Read More »