AO: The Burn Q: Lunch Lady , PAX: Blair Witch, Pickleball, Catan, ShortCircuit, Popeyes, Hyzer, Change Order (15/90), Stitches, Lunch Lady, Dovetail, Finch FNGs: None COUNT: 11 Burn Bootcamp DATE: 2026-03-04 AO: Burn Q: Lunch Lady “Blackjack” WARMUP: 12 SSH, 12 Moroccan Night Clubs, LBAC & a Mosey THE THANG: “BlackJack” Pax started at one […]
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AO: The Burn Q: HuggyBear , PAX: Party Bowl, Hyzer, Change Order (14/90), Popeyes, Finch, Catan, Pickleball, Stitches, ShortCircuit, Dovetail, Blair Witch, HuggyBear FNGs: None COUNT: 12 CONDITIONS: Cold WARMUP: SSH, TTT, Windmills, IMPW, Mosey THE THANG: Tour De Lilburn. Various workouts and reps and allowance for 2 more. MARY: Mosey ANNOUNCEMENTS: Q Source 1.3
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AO: The Burn Q: Blair Witch , PAX: Hyzer, Stitches, Dovetail, Pickleball, Popeyes, Catan, Blair Witch, Auto-Pilot, Change Order (10/90), Pickles FNGs: None COUNT: 10 CONDITIONS: warm for Feb WARMUP: side straddle hops, copperhead squats, baby arm circles, pool pissers, burpees THE THANG: 1)11’s curls/goblet squat 2) overhead clap/burpee combo with Taylor Swift 3) Grinder
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AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Chopsticks, Stitches, Loud Mouth, Miyagi, Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 10 CONDITIONS: Dunkin’ WARMUP: order coffee THE THANG: discuss how God has worked in our lives miraculously MARY: Paterno :house_with_garden: ANNOUNCEMENTS: Hyzer is challenging Miyagi for the Gloom Belt tomorrow
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AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country
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AO: The Burn Q: Miyagi , PAX: Dovetail, Change Order (10/90), Miyagi, Denny’s, Blair Witch, Stitches FNGs: None COUNT: 6 CONDITIONS: quite comfy WARMUP: 3 minute burpee AMRAP THE THANG: 1 Corinthians 13:4-7 – Love is patient: 2 minute plank – Love is kind and is not jealous: 50 partner sit-ups – Love does not
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AO: The Burn Q: Finch , PAX: Change Order (6/90), Finch, Blair Witch, Lunch Lady, Stitches, Pickleball, Catan, Dovetail, Pickles FNGs: None COUNT: 9 CONDITIONS:cold WARMUP: yep THE THANG: 5 count motivators Setup 3 stations: 1- 20 burpees/40 mtn climbers 2- 25 goblet squats, 20 bent rows/15 thrusters 3- 25 bbsu, 20 flutter kicks, 20
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AO: The Burn Q: Popeyes , PAX: Dovetail, Finch, Hyzer, HuggyBear, Stitches, Cheesesteak, Blair Witch, Saints (17/150), Catan, Pickleball, Change Order (9/90), Popeyes FNGs: COUNT: 13 CONDITIONS: Cold WARMUP: Yes THE THANG: Squats of various tyoes in every space in the lot MARY: Yes ANNOUNCEMENTS: Probably COT: Complete
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AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain
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AO: The Burn Q: Cheesesteak , PAX: Change Order (30/90), Pickleball, Stitches, Blair Witch, Cheesesteak FNGs: None COUNT: 5 Conditions: 46* and clear The mission: is to plant, Grow and Serve Small Workout Groups for men to invigorate male community and Leadership. – Be free of charge. – Be open to all men. – Be
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