AO: The Yard Q: Saints (17/150) , PAX: Russell, Ted Lasso, Quick Release, Yard dog., Saints (17/150), Pebbles, Skidz, Fauci, Tinder, Frizzle FNGs: None COUNT: 10 CONDITIONS: 37 but felt colder WARMUP: SSH, imperial walkers, windmills, LBACs, pool pissers THE THANG: Repeat 4 Times: 25 Blockees 25 Curls 4 the gurls 25 Overhead Press 25 […]
[The Yard] The 801 (ish) Read More »
AO: The Yard Q: Moen , PAX: Bobby Dodd, Saints (13/150), Squeeky, Russell, Deadhead, Quick Release, Subway, Moen, Yard dog., Skidz, Smooch FNGs: None COUNT: 11 CONDITIONS:30° with full moon! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool – 10 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: DORA Partner
[The Yard] Dora Goes on a Bear Hunt Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch FNGs: None COUNT: 13 CONDITIONS: Mid 20’s … Parking deck not much warmer. WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO THE THANG: Coupon Chipper Pax complete
[The Yard] Just another beatdown at The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Frizzle, Motel 6, Russell, Moen, Deuces, Subway, Crack, Ted Lasso, Floaties, Squeeky, Yard dog., Skidz, Love FNGs: None COUNT: 15 CONDITIONS: Low 40’s … feels like 30’s WARMUP: Copperhead squats, imperial walkers, LBAC, Pool Pissers, SSH … mosey to Aurora Theater parking deck. THE
[The Yard] The Yard – Tower of Pain II Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Deadhead, Russell, Moen, Deuces, Subway, Ted Lasso, Love, Squeeky, Yard dog., Skidz FNGs: None COUNT: 11 CONDITIONS: perfect WARMUP: a QR beatdown THE THANG: conversations about AI relationships, cleanliness, and prank voicemails MARY: refills ANNOUNCEMENTS: there are two kinds of people in this world: folks Skidz
[The Yard] A Tale of Two Coffeeterias Read More »
AO: The Yard Q: Moen , PAX: Saints (7/150), Fauci, Floaties, Bobby Dodd, Lecter, Pebbles, Skidz, Deadhead, Ted Lasso, Yard dog., Quick Release, Deuces, Moen, Crack, Russell, Smooch, Mr. Rogers FNGs: 1 Mr. Rogers COUNT: 17 CONDITIONS: 44° and rainy. Garage is still filthy. WARMUP: – Lap of parking deck – 20 SSHs – 9
[The Yard] By the way… which one’s Pink? Read More »
AO: The Yard Q: Quick Release , PAX: Bobby Dodd, Skidz, Squeeky, Floaties, Tinder, Deadhead, Quick Release, Subway, Ted Lasso, Moen, Lecter, Yard dog., Russell, Smooch FNGs: None COUNT: 14 CONDITIONS: Mid 20’s outside … Warmer in the parking deck! WARMUP: SSH, Copperhead squats, LBAC, Pool Pissers, Imperial Walkers THE THANG: After meeting in our
[The Yard] No MABA Today! Back to DORA Read More »
AO: The Yard Q: Holy Water , PAX: Black bird, Tinder, Squeeky, Moen, Skidz, Yard dog., Quick Release, Holy Water, Saints (5/150), Ted Lasso, Bobby Dodd, Floaties, Russell FNGs: None COUNT: 13 CONDITIONS: cold but no wind (stayed in the garage) WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH claps, Seal claps THE THANG: The NOT
[The Yard] The HOW TO’S to staying warm and sweaty. Read More »
AO: The Yard Q: Squeeky , PAX: Skidz, Yard dog. 3, Tinder, Saints (3/150), Ted Lasso, Bobby Dodd, Crack, Russell, Deuces, Cheesesteak, Jorts, Floaties, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 16 CONDITIONS: 30° and clear WARMUP: Mosey to church parking lot – Imperial Walkers – Copperhead Squats – 3-count Merkins – LBACs – Pool
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (3/150) , PAX: Skidz, Yard dog. 3, Saints (3/150), Freeze, Ted Lasso, Crack, Motel 6, Russell, Floaties, Quick Release, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 14 CONDITIONS: 64 and uncharacteristically humid WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, chinooks, pool pisser THE THANG: 4 corners around DTL courthouse
[The Yard] Meet me at the corner Read More »