AO: ao-yard Q: Saints (99/135) PAX: Jorts, Frizzle, Bale, Squeeky, Crack, Skidz, The Pink Floaties (75/100), Saints (98/135), Deuces, Osceola, Chew bone, Isaiah Ram, Double Dribble, Rubble, Bambi, The Ocho FNGs: 2 Bambi, The Ocho COUNT: 16 CONDITIONS: 60s with a breeze, what?! WARMUP: – 800 Meter mosey – SSH – Imperial walkers – Monkey […]
AO: ao-yard Q: Frizzle PAX: Crack, Frizzle, H2O, Moen (98/100), Osceola, Quick Release (98/175), Saints (95/135), Skidz, Squeeky, The Floaties (75/100), Yard dog. 51/75, Wes Sturgeon, Tinder, Ingles, Great Clips, DeadHead, Jorts FNGs: None COUNT: 17 CONDITIONS: 66 Degrees and Rainy WARMUP: LBAC, PP, TTT THE THANG: Mosey throughout the yard to different locations. 1st
[ao-yard] The Magic School Bus Gets Wrecked Read More »
AO: ao-yard Q: Osceola , Moen (97/100) PAX: Moen (97/100), Saints (93/135), Coconut, Crack, Frizzle, Jorts, Motel 6, Osceola, Slackbot, Skidz, Ted Lasso, The Cheese, Yard dog. 50/75, Tinker Bell, Clark, Deadhead, Rubble, None FNGs: 1 None COUNT: 16 CONDITIONS: low 70s and HUMID! WARMUP: SSHs Tie fighters Imperial Walkers TTTs Crab Kicks Manatees THE
[ao-yard] Tour of (Humid) Florida Read More »
AO: ao-yard Q: Moen (95/100) PAX: Frizzle, Moen (95/100), The Floaties (50/100), Saints (91/135), Yard dog. 48/50, Quick Release (96/175), Osceola, Fauci, Bale, Crack, Squeeky, Coconut, Ted Lasso, Pelé, Ingles, Great Clips FNGs: None COUNT: 16 CONDITIONS:75° Clear WARMUP: – 15x SSHs – Tie Fighters: 15x LBACs, 15x Pool Pissers – 15x Drunken Hillbillies –
[ao-yard] The Wrestler Read More »
AO: ao-yard Q: Quick Release (95/175) PAX: Bale, Moen (93/100), Saints (90/135), Osceola, Quick Release (95/175), The Floaties (50/100), Frizzle, Skidz, Yard dog. 47/50, Chew bone, Jorts, Motel 6, Speak up, Bandwagon, Shrimp, Rubble FNGs: 1 Rubble COUNT: 16 CONDITIONS: Mid 70’s & humid WARMUP: SSH, TTT w/ Rocking Chair, LBAC, Pool Pissers THE THANG:
[ao-yard] Operation Red Wings & Dora Read More »
AO: ao-yard Q: Saints (89/135) PAX: Quick Release (93/175), Yard dog. 46/50, Moen (92/100), Osceola, Skidz, Bale, Wes Sturgeon, Saints (89/135), Deuces, Fauci, Jorts, Frizzle, The Floaties (50/100), H2O, Bandwagon, Pelé, Ingles, Great Clips FNGs: 2 Ingles, Great Clips COUNT: 18 CONDITIONS: 70 with a nice breeze WARMUP: – SSH – Imperial Walkers – TTT
AO: ao-yard Q: H2O PAX: The Floaties (50/100), Osceola, Saints (85/135), Jorts, Quick Release (88/175), Frizzle, Subway, H2O, Hotel 6 FNGs: None COUNT: 9 CONDITIONS: Summer Season Weather- 73•, Humidity 96%, Waning Gibbous WARMUP: SSH x 15 LBAC x 10 PP x 10 Pickled Chinook x 10 Moroccan Night Club x 10 Mosey to Stage
[ao-yard] Hey Buddy, Modified Read More »
AO: ao-yard Q: Saints (79/135) PAX: Osceola, Saints (78/135), Mugshot, Frizzle, Yard dog. 37/50, Moen (81/100), Quick Release (81/175), Crack, The Floaties (50/100), Cheesesteak, Gilligan, Squeeky, Subway, Kyle Santo FNGs: None COUNT: 15 CONDITIONS: 72 and breezy WARMUP: – SSH – TTT with rocking chair – Imperial walkers – LBAC – Pool pissers – Chinooks
[ao-yard] Don’t Call It a Comeback 🍌 Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Coconut, Osceola, H2O, Yard dog. 34/50, Subway, The Floaties (50/100), Lecter FNGs: None COUNT: 9 CONDITIONS: 70’s and Humid WARMUP: Dance Party with Coconut THE THANG: 5 Rows, 5 Block Swings, 5 Squat Thrusters, 5 Leg Swings over your block. Start at one end of the parking lot,
[ao-yard] The Coupons are Home Read More »
AO: ao-yard Q: Frizzle PAX: Osceola, The Floaties (50/100), Skidz, Chew bone, The Cheese, Crack, Frizzle, Yard dog. 33/50 FNGs: None COUNT: 11 CONDITIONS: sunny 70 degrees WARMUP: Everyone choose a stretch or warm up that we will perform. THE THANG: Jog to different places around Stage Area: Spot 1# 20 step ups 3x, spot
[ao-yard] The Magic School Bus gets Fit Read More »