AO: ao-hall-of-justice Q: Val PAX: YouTube, Miyagi, Luau (41/200), Val FNGs: None COUNT: 4 CONDITIONS: 19 F WARMUP: Luau (41/200)and Val only because Miyagi and YouTube decided to sleep in. SSH, Weed Pickers, Imperial Walkers, Short Mosey, Merkins until our friends decide to exit the warmth of their automobiles. THE THANG: Triple Threat: 1. At […]
[ao-hall-of-justice] Triple Threat at 19 Read More »
AO: ao-tracks Q: Miyagi PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi FNGs: None COUNT: 8.5 CONDITIONS: cold and windy, so we hid from the wind in the parking deck WARMUP: SSH, Windmills, LBACs, Pool Pissers THE THANG: Final Countdown with partners. >From 10 to 1. Exercises: merkins, big
Final Countdown Under The Deck Read More »
AO: ao-tracks Q: BLART 14/200 PAX: Neon, Flatline, Pigskin (14/175), Miyagi, Luau (38/200), Double Fault(40/100 posts), Birdie (18/150), BLART 14/200, Oh-Yeah FNGs: None COUNT: 9 CONDITIONS: perfect 29° WARMUP: SSH, baby arm circles, pool pissers, WEEDPICKERS, Mountain Man Poopers, Ring of Fire (50 Merkins) THE THANG: 3 Rounds of Tabata, 45 seconds on, 17 seconds
AO: ao-coliseum Q: Mutt PAX: Harding, Luau (34/200), Miyagi, Chef (23), Mutt FNGs: None COUNT: 5 CONDITIONS: 38° and :rain_cloud: WARMUP: Motivator x6, Tumbleweeds, LBAC, Seal Claps, Pool Pissers, Mosey THE THANG: 4 Corners Round 1: 25 Reps, MOD Bear Crawls Merkins Copperhead Squats American Hammer 4 count Carolina Drydocks Mosey Round 2: 30 Reps,
[ao-coliseum] 4 Corner Zeppelin Read More »
AO: ao-tracks Q: Pigskin (12/175) PAX: Luau (33/200), Harding, Birdie (18/150), HuggyBear, (Ratatouille), Boardwalk, Miyagi, Pigskin (11/175), Pipes, Whoopi, @Chopstix, @Flatline FNGs: 2 @Chopstix, @Flatline COUNT: 12 CONDITIONS: – 43° – Mostly Cloudy – Sprinkled WARMUP: – SSH, LBAC, Pool Pissers, Weed Pickers, Mountain Man Poopers, Mosey to the Rock Pit THE THANG: – Rd
Twelve Minute Torture Read More »
AO: ao-wolf-den Q: BLART 07/200 PAX: (Ratatouille), Rocker, Miyagi, BLART 07/200, Pigskin (9/175), YouTube, Mutt, Rubiks, Splat (50/100), Milsplit??? FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, 
claps, Mountain Man Poopers, long mosey THE THANG: Flip a card do the exercise for that number. Once all PAX
[ao-wolf-den] House of Cards Read More »
AO: ao-coliseum Q: Chef (17) PAX: Pigskin, Luau (19/200), Supply Chain, Rocker, Miyagi, Holy Water, Harding, Chef (17) FNGs: None COUNT: 8 CONDITIONS: 37⁰ WARMUP: LBAC, Seal Claps, Overhead Claps, Imperial Walkers, Merkins, Copperhead Squats THE THANG: 7 Stations and a runner running around the pond 1. Imperial Walkers 2. Battle Rope 3. Squats 4.
[ao-coliseum] Christmas Toys Read More »
AO: ao-hall-of-justice Q: Homer (4/150) PAX: Val, Luau (18/200), YouTube, Miyagi, Homer (3/150) FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yep. Had to wait on the stragglers THE THANG: Mosey to George Pierce. Merkins along the way. Ended up in front of the community center or whatever the building is which houses early elections. It’s
[ao-hall-of-justice] Have we ever ventured to George Pierce? Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Miyagi, Luau (16/200), Reepacheap, Freud, Val, YouTube, Gortado, Chef (14) FNGs: None COUNT: 8 CONDITIONS: 20′ WARMUP: SSH, Moroccan Night Club, Weed Picker, Burpees THE THANG: Mosey toward Town Center on Main Park through the bridge and stop at the food truck circle area. Pax stops before the bridge, middle,
[ao-hall-of-justice] Burpee Mile Read More »
AO: ao-coliseum Q: Chef (8) PAX: Miyagi, Luau (9/200), YouTube, Chef (8), @stumpjumper FNGs: None COUNT: 5 CONDITIONS: 33⁰ WARMUP: LBAC, POOL PISSERS, SEAL CLAPS, OVERHEAD CLAPS, WEED PICKERS, SSH, HEELS TO HEAVEN THE THANG:Accordion up the bowl 5 Merkins at steps wait for 6 Accordion down 5 Squats per steps 5 stations 1. Mosey
[ao-coliseum] Wednesday Heavy Breather Read More »