AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie […]
[ao-wolf-den] Spring 2025 Convergence Read More »
AO: ao-tracks Q: Miyagi PAX: Pigskin (42/175), Luau (84/200), Precious, Holy Water, Miyagi FNGs: None COUNT: 5 CONDITIONS: 46 and clear WARMUP: SSH’s, Weed Pickers, Toy Soldiers, Motivator, Windmills THE THANG: martial arts training MARY: 1 minute of burpees ANNOUNCEMENTS: – Tomorrow is Good Friday. Cross Ruck at ao-coliseum and out in Alpharetta. – Saturday
AO: ao-tracks Q: Pigskin (41/175) PAX: Luau (82/200), Birdie (55/150), Miyagi, Pigskin (40/175), Neon, Harding, Chopsticks, Flatline, Fireball, Precious FNGs: None COUNT: 10 CONDITIONS: – 61° – 77% Humidity – Dew Point 54° – 31% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
AO: ao-hall-of-justice Q: YouTube PAX: Luau (82/200), Miyagi, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Wind Mill, LBAC, Pool Pisser THE THANG: Mosey to pond for random exercises using F3 cards. Pax get a card and mosey in between sets of 4. MARY: ANNOUNCEMENTS: Good Friday Ruck on 4/18, and Convergence on
[ao-hall-of-justice] Card Time Read More »
AO: ao-wolf-den Q: YouTube PAX: Miyagi, Jason Lower, Urkel, Mutt, Fireball, Pigskin (40/175), Harding, Toto (16/110), Jordan Hayes, YouTube FNGs: None COUNT: 10 CONDITIONS: Cool WARMUP: SSH, Weed picker, LBAC, Pool Pisser THE THANG: Coupon exercises start at 10. Mosey around the parking lot after completion of each set, add 10 after each round; up
[ao-wolf-den] Coupon Time Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Val, YouTube, Precious, Miyagi FNGs: None COUNT: 4 CONDITIONS: 50 WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Moroccan Night Club, Windmills, Weedpickers, Imperial Walkers PRE-MARY: Crunchy Frogs, LBC’s, Big Boy Sit-ups, American Hammers THE THANG: 15 sets of: 5 pull-ups 10 squats 15 merkins 20 Flutterkicks (alpha count) POST-MARY: Rope Climbers,
AO: ao-tracks Q: Pigskin (38/175) PAX: Birdie (55/150), Pigskin (38/175), Chopsticks, Fireball, Precious, Neon, Miyagi FNGs: None COUNT: 7 CONDITIONS: – 47° – 83% Humidity – Dew Point 43° – 6% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers
AO: ao-coliseum Q: YouTube PAX: Miyagi, Precious, YouTube FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey up and around the new townhomes and apartments, and back to the greens behind City Hall. Thang 1: 20 each exercise Dips, BBSU, and bear crawl on the first set of
[ao-coliseum] Spring Break Read More »
AO: ao-tracks Q: Birdie (55/150) PAX: Pigskin (37/175), Holy Water, Luau (79/200), Miyagi, Chopsticks, Birdie (55/150) FNGs: None COUNT: 6 CONDITIONS: cooler & perfect for BD WARMUP: Disclaimer & then we performed Wind Mills, Weed Picker, SSH & Morrocan Night Club THE THANG: After WOR, we moseyed toward Coleman Middle School. 1. Station #1 –
AO: ao-hall-of-justice Q: YouTube PAX: Precious, Miyagi, YouTube FNGs: None COUNT: 3 CONDITIONS: Wet, pause in the rain WARMUP: SSH, Windmill, LBAC, Pool pisser THE THANG: Mosey to Town Center on Main stop at Library, Play Town, and Food Truck area, stage for beat down. Pax did 20 sets of each exercise – Library: Dips
[ao-hall-of-justice] Searching For Dry Ground Read More »