AO: ao-coliseum Q: YouTube PAX: Miyagi, Precious, YouTube FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey up and around the new townhomes and apartments, and back to the greens behind City Hall. Thang 1: 20 each exercise Dips, BBSU, and bear crawl on the first set of […]
[ao-coliseum] Spring Break Read More »
AO: ao-tracks Q: Birdie (55/150) PAX: Pigskin (37/175), Holy Water, Luau (79/200), Miyagi, Chopsticks, Birdie (55/150) FNGs: None COUNT: 6 CONDITIONS: cooler & perfect for BD WARMUP: Disclaimer & then we performed Wind Mills, Weed Picker, SSH & Morrocan Night Club THE THANG: After WOR, we moseyed toward Coleman Middle School. 1. Station #1 –
AO: ao-hall-of-justice Q: YouTube PAX: Precious, Miyagi, YouTube FNGs: None COUNT: 3 CONDITIONS: Wet, pause in the rain WARMUP: SSH, Windmill, LBAC, Pool pisser THE THANG: Mosey to Town Center on Main stop at Library, Play Town, and Food Truck area, stage for beat down. Pax did 20 sets of each exercise – Library: Dips
[ao-hall-of-justice] Searching For Dry Ground Read More »
AO: ao-wolf-den Q: BLART 23/200 PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower FNGs: 1 Nanny – jason Lower COUNT: 14 CONDITIONS: 64° Beautiful WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL CLAPS, MOUNTAIN MAN POOPERS, toy soilders. THE
[ao-wolf-den] 1,000+ reps Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (76/200), Miyagi, Reepacheap, Precious, Freud, Gortado, Bonsai, YouTube FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Lbac, pool pisser THE THANG: Mosey to town center on main. – Thang 1: Partner one exercise 100 – Merkins, 200 – LBC, 300 – Squats, and partner two mosey around
[ao-hall-of-justice] TGIF Read More »
AO: ao-coliseum Q: Miyagi PAX: Pigskin (33/175), Luau (74/200), YouTube, Chef (55), Miyagi, Precious FNGs: None COUNT: 6 CONDITIONS: 55* and clear WARMUP: Windmills, LBAC’s, Pool Pissers, Moroccan Night Club, Michael Phelps THE THANG: Chest workout: https://youtu.be/15_K5PAOwOk?si=YFAu7pKUOax9cFIk Then mosey around the pond, hold a one minute plank, then partner up. 30 partner pushups, 30 partner
[ao-coliseum] Chest Pump & 6 Pack Burn Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Miyagi, Reepacheap, Precious, Double Fault(40/100 posts), YouTube FNGs: None COUNT: 6 CONDITIONS: Pollen and Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to pond for coupon beatdown. Start at 10 each, add 10 after each round up to 40, and then back down. Pax did
[ao-hall-of-justice] Coupon Time Read More »
AO: ao-bluffs Q: Tornadus PAX: Double Fault(40/100 posts), Luau (72/200), G String, Meatloaf, MC, Deep Dish, Toto (8/110), T-Bone, Mutt, Tornadus, Miyagi FNGs: None COUNT: 11 CONDITIONS: Perfect! WARMUP: SSH, Windmills, Weed Pickers, Mosey THE THANG: Lucky 13 13 Reps per exercise, 1 set at first end of parking lot and 1 more at flag
[ao-bluffs] Lucky 13 Read More »
AO: ao-coliseum Q: Miyagi PAX: Miyagi, Luau (69/200), Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: LBAC’s, Pool Pissers, Motivator THE THANG: mosey to back corner of parking deck. Do karate stuff :martial_arts_uniform: Mosey back. MARY: LBC’s, Box Cutters, J.Lo’s, burpees ANNOUNCEMENTS: n/a COT: Precious is looking for new housing.
[ao-coliseum] Miyagi’s Dojo in the Gloom Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Val, Precious, Miyagi, YouTube FNGs: None COUNT: 5 CONDITIONS: Drizzle WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to Town Center on Main for BLIMPS at food truck area. – 5x Burpees – 10x Lunges (alpha), Imperial Walker, Merkins, Plank Jacks, Squats – Mosey down and
[ao-hall-of-justice] BLIMPS Read More »