AO: ao-coliseum
Q: YouTube
PAX: Miyagi, Precious, YouTube
FNGs: None
COUNT: 3
CONDITIONS: Cool
WARMUP: SSH, Moroccan Night Club, Weed Picker
THE THANG: Mosey up and around the new townhomes and apartments, and back to the greens behind City Hall.
Thang 1: 20 each exercise Dips, BBSU, and bear crawl on the first set of green mosey to water splash area and merkins and lunges and mosey back. Rinse and repeat 7 times
Thang 2: 1 pax run around pond and the other 2 pax each do a different exercise (BBSU, Burpees),
Q: YouTube
PAX: Miyagi, Precious, YouTube
FNGs: None
COUNT: 3
CONDITIONS: Cool
WARMUP: SSH, Moroccan Night Club, Weed Picker
THE THANG: Mosey up and around the new townhomes and apartments, and back to the greens behind City Hall.
Thang 1: 20 each exercise Dips, BBSU, and bear crawl on the first set of green mosey to water splash area and merkins and lunges and mosey back. Rinse and repeat 7 times
Thang 2: 1 pax run around pond and the other 2 pax each do a different exercise (BBSU, Burpees),
MARY:
ANNOUNCEMENTS:
COT: