AO: ao-tracks Q: Miyagi PAX: Pigskin (61/175), Neon, Holy Water, Chopsticks, Birdie (75/150), Miyagi, Harding, Precious, Dry fit, Double Fault(40/100 posts), Boardwalk FNGs: None COUNT: 11 CONDITIONS: perfect for working out WARMUP: windmills, arm circles, SSH THE THANG: Mosey to the rock pit. Chest press a rock, run to grass, Bobby Hurley, run back to […]
Drop the reps, Drop the sweat Read More »
AO: ao-hall-of-justice Q: Homer (20/150) PAX: Val, Pigskin (60/175), Miyagi, Homer (19/150), Precious, Luau (98/200), Chopper FNGs: 1 Chopper COUNT: 7 Mosey around the parking area behind the HOJ. Note four corners and end up in middle of square for fifth. KISS Beatdown today. We chose an exercise and rep numbers and did them at
[ao-hall-of-justice] 5/5/25 fun Read More »
AO: ao-coliseum Q: Pigskin (58/175) PAX: Gortado, Val, Luau (97/200), Miyagi, Precious, Pigskin (58/175) FNGs: None COUNT: 6 CONDITIONS: – 63° – 95% Humidity – Dew Point 63° WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Weed Pickers – 10 THE THANG: “Gladiator Gauntlet” 4 Rounds High-intensity, total-body
[ao-coliseum] Gladiator Gauntlet 2.0 Read More »
AO: ao-tracks Q: Homer (18/150) PAX: Pigskin (56/175), Miyagi, Chopsticks, Neon, Homer (18/150) FNGs: None COUNT: 5 CONDITIONS: WARMUP: there was stretching for those on time. THE THANG: Mosey to the circle beside playground. Chose a run loop. Partner up for Super 21s. Basically run opposite way around circle from partner. Meet up. Do 1
Homer’s Return: Super 21s and 7s Read More »
AO: ao-wolf-den Q: Deep Dish PAX: BLART 33/200, Luau (93/200), Pigskin (54/175), Holy Water, Miyagi, Mutt, YouTube, @nani, @bts FNGs: None COUNT: 10 CONDITIONS: 61 WARMUP: yes THE THANG: Cornholio 25 dips, then 30 secs of Al Gores 50 weighted squats, then 30 secs high plank 100 SSH’s 1 min of high plank and pass
[ao-wolf-den] Cornholio Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Luau (92/200), Miyagi, Tickles, Precious, Freud FNGs: None COUNT: 5 CONDITIONS: 60s and clear WARMUP: LBAC’s, Pool Pissers, Weed Pickers, Windmills, Motivator, mosey to pond THE THANG: – with rock coupons: 50 bent over rows, 40 chest presses, 30 curls for the girls, 20 overhead presses, 10 front raises –
[ao-hall-of-justice] Coupon Kickers Read More »
AO: ao-tracks Q: Birdie (55/150) PAX: Luau (92/200), Holy Water, Pigskin (53/175), Chopsticks, Miyagi, Birdie (55/150) FNGs: None COUNT: 6 CONDITIONS: warm & perfect WARMUP: disclaimer and moseyed around the green area for Wind Mill, Weed Picker, SSH, Copper Head Squat, Imperial Walker & Moroccan Night Club. THE THANG: YHC indicated 4 stations along the
return of the 4 corners suicide Read More »
AO: ao-coliseum Q: Pigskin (51/175) PAX: Luau (90/200), Miyagi, Bonsai, Precious, Pigskin (51/175), Tickles, Stitches FNGs: 2 Tickles, Stitches COUNT: 7 CONDITIONS: – 61° – 100% Humidity – Dew Point 61° – 76% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 –
[ao-coliseum] Dumbbell Domination Read More »
AO: ao-tracks Q: Hyzer (63/200) PAX: Pigskin (50/175), Hyzer (62/200), Luau (89/200), Miyagi, Oh Yeah, Flatline, Silo (F3 Naperville), Precious, Fireball, Chopsticks FNGs: None COUNT: 10 CONDITIONS: warm WARMUP: Motivators from 7 (4 count) THE THANG: 2 mile run, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY: 10 burpees for Miyagi ANNOUNCEMENTS:
AO: ao-hall-of-justice Q: YouTube PAX: Val, Miyagi, Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey toward the corner of Lawrenceville Suwanee and Buford Hwy for the thang. – 20 EA dips, and incline merkins on one corner, mosey down past 9/11 Memorial toward the other
[ao-hall-of-justice] Paying your tax Read More »