AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, Meatloaf, Double Fault(40/100 posts) FNGs: None COUNT: 4 CONDITIONS: 29 WARMUP: yes THE THANG: 30, 30, 30 30 second mosey 30 second slowsey 30 workout For 36 mins MARY: yes ANNOUNCEMENTS: 2f Christmas hangout COT: Double Fault(40/100 posts) travel, and needs not mentioned
[Sterling] Sterling Read More »
AO: Sterling Q: Mutt , PAX: Toto (76/110), Deep Dish, Double Fault(40/100 posts), Mutt, Meatloaf, Holy Water FNGs: None COUNT: 6 CONDITIONS: 30° and :cold_face: WARMUP: Motivator, LBAC, Pool Pissers, Michael Phillips, Tumbleweeds, Mosey THE THANG: 100% Mutt Special 15 Blockees for Miyagi 100 reps of each exercise, each break is a lap Curls Squats
[Sterling] Toto was my Angel Read More »
AO: Sterling Q: Deep Dish , Double Fault(40/100 posts), Meatloaf PAX: Meatloaf, Double Fault(40/100 posts), Deep Dish FNGs: None COUNT: 3 CONDITIONS: 35 WARMUP: yes, arms, back and stretching THE THANG: 30, 30, 30 30 second mosey 30 second slowsey 30 second workout of our choosing MARY: yes ANNOUNCEMENTS: none COT: Deep Dish sons (Ricky)
[Sterling] 30, 30, 30 Read More »
AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with
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AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby
[Sterling] Hello DORA-Thy Read More »
AO: Sterling Q: Toto (72/110) , PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: cold, upper 30’s and dry WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers THE THANG: mosey to mount sterling, then behind 35’s: 3 Fox holes- then Bernie two trees 5 burpees- then mosey
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AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃 Read More »
AO: ao-sterling Q: BLART 87/200 PAX: MC, Mutt, Double Fault(40/100 posts), Meatloaf, Deep Dish, BLART 86/200 FNGs: None COUNT: 6 CONDITIONS: drizzling, cold WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, WEEDPICKERS, imperial walkers THE THANG: Deck of Cards each PAX turns over card and we do the exercise for that card. Cards Diamonds – Even
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AO: The Bluffs Q: Deep Dish , MC PAX: Double Fault(40/100 posts), MC, Toll Road, Deep Dish, Mutt, Meatloaf, None, None FNGs: 1 None COUNT: 6 CONDITIONS: 49 WARMUP: yes, arms, legs and back THE THANG: We had coupons and dumbbells While someone set the pace by running to the flag pole and back we
[The Bluffs] The Bluffs Read More »
AO: The Bluffs Q: G String , G String PAX: Meatloaf, G String, Mutt, Toll Road FNGs: COUNT: 4 CONDITIONS: Dry and High 60’s WARMUP: SSH, Weed pickers, Imperial walkers, LBACs, pool pissers, and seal claps THE THANG: Stacked Deck Each player draws a card. Do the workout x number on card. Hearts = American
[The Bluffs] The Bluffs Read More »