[Sterling] 30, 30, 30

AO: Sterling
Q: Deep Dish , Double Fault(40/100 posts), Meatloaf
PAX: Meatloaf, Double Fault(40/100 posts), Deep Dish
FNGs: None
COUNT: 3
CONDITIONS: 35
WARMUP: yes, arms, back and stretching
THE THANG: 30, 30, 30
30 second mosey
30 second slowsey
30 second workout of our choosing
MARY: yes
ANNOUNCEMENTS: none
COT: Deep Dish sons (Ricky) employment status