AO: ao-burn Q: ShortCircuit PAX: The Floaties (8/100), Moen (8/100), Saints (9/135), Dovetail, HuggyBear, Change Order, Finch, Lunch Lady, Popeyes, thetimchappell, Spitvalve FNGs: None COUNT: 11 CONDITIONS:cold WARMUP: ssh, weed picker, THE THANG: draw cards that correspond to exercise on white boards. BBS, mtn Climb, merkins, flutter kicks and run around parking lot. Almost finished […]
[ao-burn] Full deck of cards Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (8/200), Lunch Lady, SUDS, Prairie Dog (0/100), Dovetail, Wham-O, Platypus FNGs: None COUNT: 7 CONDITIONS: 31* WARMUP: SSH, Weed pickers, Moroccan Night Clubs, Sky stretch and quad stretch, Mosey THE THANG: First round do all the exercises on each cone, pick up the 6, Zamperini to cone #1 as
[ao-sasquatch] Coupon Tuesday Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (8/200), Lunch Lady, SUDS, Dovetail, Platypus, Wham-O FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, Good Mornings, Stretches, Mosey THE THANG: Start with a Dragon Run At the top – 50 Lunges, 50 Merkins, 50 squats Run the Dragon Repeat with rep count: 40, 30, 20, 10, 20, 30,
[ao-sasquatch] Leonidas the Terrible Read More »
AO: ao-sasquatch Q: SUDS PAX: Alan Lyme, Wham-O, Dovetail, Platypus, Hyzer (4/200), Lunch Lady, SUDS FNGs: None COUNT: 7 CONDITIONS: Lambeau Field (frozen tundra) WARMUP: side shuttle hops, arm circles, cotton mouth squats, weed pickers, mozy 1 lap. THE THANG: Round 1 First Ladder: 4 WW3 situps, 8 Overhead Coupon Press, 12 Coupon Curls, 16
[ao-sasquatch] Chutes and Ladders Read More »
AO: ao-burn Q: Homer (2/150) PAX: Homer (2/150), HuggyBear, Platypus, Dovetail, Finch, Change Order, Cheesesteak, Lunch Lady, Honky Tonk, Brussels FNGs: None COUNT: 10 PLAYLIST: Weird Al Yankovic CONDITIONS: Cold WARMUP: Batwings, Hangover, Weed Picker, Windmill, SSH THE THANG: Mosey and get coupons. We’ll use them soon. Legs: Jelly Legs. Series of Hold Squat, then
[ao-burn] Weird Al at the Burn Read More »
AO: ao-smaug Q: Hyzer (3/200) PAX: Lunch Lady, Dovetail, Hyzer (2/200), Spit Valve FNGs: None COUNT: 4 CONDITIONS: cold WARMUP: SSH, copperhead squats THE THANG: mosey to other parking lot, suicides between 20 parking spaces. 5 squats on one side 5 merkins at each next parking space (100 reps total of each). Run to fitness
[ao-smaug] Start the new year right Read More »
AO: ao-sasquatch Q: Platypus PAX: Lunch Lady, SUDS, Dovetail, Wham-O, Platypus FNGs: None COUNT: 5 CONDITIONS: 30* The Thang 1 Santa’s Ladder Start at 1st position: Mosey the dragon to the 2nd position -5 burpees Mosey Back to start, back to 2nd position. -4 burpees. Etc… etc… down to 1 burpees. Once finished, circle up
[ao-sasquatch] Santa’s Gift Bag Read More »
AO: ao-burn Q: Short Circuit PAX: Lunch Lady, Dovetail, Hyzer (173/150), HuggyBear, Catan, Change Order, Popeyes, Short Circuit, Reepacheap, MC, Cheesesteak, Sparky, Spit Valve, Trenchfoot FNGs: 3 Sparky, Spit Valve, Trenchfoot COUNT: 14 CONDITIONS: mild WARMUP: a few THE THANG: Exercises and reps associated with pieces and board locations from recent world championship chess match
[ao-burn] F3 Chess Read More »
AO: ao-sasquatch Q: Hyzer (173/150) PAX: Dovetail, Wham-O, SUDS, Platypus, Lunch Lady, Hyzer (172/150), Partybowl FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: 5 count motivators, weed pickers, michael phelps, mosey THE THANG: 21-15-9 coupon swings, goblet squats, curls standing skull crushers, hanging squat snatch 5-3-3 coupon (or part of coupon or dumbbell) turkish get ups.
[ao-sasquatch] Kettlebell, er i mean coupon work Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (170/150), SUDS, Lunch Lady, Boardwalk, Dovetail, Platypus, Wham-O FNGs: None COUNT: 7 CONDITIONS: 48* Clear Skies Warm Up: SSH, Moroccan Night Clubs, Copperhead Squats, windmills, mosey Thang 1: Exercises are: – Cone 1 – one side parking it – Squats (25) – Cone 2 – 1/4 way – Merkins
[ao-sasquatch] Egyptian DORA Read More »