AO: Coliseum Q: Enterprise , PAX: Paterno, Lefty, Shenanigans, Pigskin (160/175), Enterprise, Toll Road, Gilmore, Beethoven FNGs: None COUNT: 8 Good Effort this morning! CONDITIONS: Cold but warming up WARMUP: Little baby arm circles, Side stratal hops, Weed Puckers, self stretch and mosey THE THANG: Focus on form Round 1 Merkins 10 Squats with coupon […]
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AO: Coliseum Q: Enterprise , PAX: Drebin, E.T., Chef, Gilmore, Lefty, Paterno, Enterprise FNGs: None COUNT: 7 CONDITIONS: Close to Freezing and a bit windy WARMUP: LBCs, Side Stratal hops, self stretch, a little run. THE THANG: TABATA HIIT : 20 sec workout doing max intensity. 10 sec rest. 1st TABATA Merkins Squats with coupon
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AO: Coliseum Q: long haul , PAX: Smokey, Commander, Paterno, Beethoven, Drebin, E.T., Lefty, Gilmore, Chef, long haul FNGs: COUNT: 10 CONDITIONS: 😎 A warm Friday WARMUP:yes THE THANG: mosey to Christmas 🎄 do two exercises and up and around the stairs twice. Mosey to coliseum. First level B 1,2,4,8 at steps. Next level O,then
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AO: Coliseum Q: Chef , PAX: Chef, Lefty, Drebin FNGs: None COUNT: 3 CONDITIONS: 45 THE THANG: We rucked and had some 2ndf ANNOUNCEMENTS: Christmas Party Coming
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AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Rico (F3 Columbus) , PAX: Lefty, Rico (F3 Columbus), Beethoven, GeekSquad FNGs: COUNT: 4 CONDITIONS: 45F and clear COP: – SSH | Imperial Walkers | Hillbillies | Zombie Walkers | Grass Grabbers (They call em Wheat Pickers down in GA) | Good Mornings THANG: – Mosey to the amphitheater
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AO: Coliseum Ruck Ops, Coliseum Q: Precious , PAX: Luau (231/200), Precious, Lefty, Chef, Paterno, Smokey, Toll Road, Beethoven, Taylor Mulikin (boulder) FNGs: 1 Taylor Mulikin (boulder) COUNT: 9 CONDITIONS: 50° WARMUP: side straddle hops, weed pickers, oh claps THE THANG: mosey down to bowl. Workout was shuffle run style around pond with Pax doing
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AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10
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AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Drebin, Paterno, BLART 75/200, Pigskin (150/175), Lefty, Shenanigans, Chef, Toll Road, Geek Squad FNGs: COUNT: 9 CONDITIONS: 64⁰ WARMUP: LBAC, Seal Claps, Tumbleweed THE THANG: Stations 8 stations – 1 MOT rotate 2 rounds 1. Curls 2. Merkins 3. Squats 4. Mountain Climbers 5. Sumo Squats
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AO: ao-coliseum Q: Enterprise PAX: Chef, YouTube, Enterprise, Paterno, Lefty, Luau (167/200), Precious, Miyagi, Liberty, Zero-turn FNGs: 2 Liberty, Zero-turn COUNT: 10 CONDITIONS: Cool, Wet, and Misty WARMUP: Arm Circles, Weed Pickers, Jumping Jacks, high knees, and self hugs. THE THANG: All Timed intervals: Merkins holding positions till failure, Line Runs (Just keep running), Farmers
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