AO: Hall of Justice Q: Pigskin , PAX: Chopsticks, YouTube, Pigskin, Precious, Miyagi, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: 20ish but we were sweating! WARMUP: “6th Core Principle” x 20 THE THANG: 🎄 Deck the Halls — Stack Workout Format: This is a stack workout. You’ll complete the exercises in order: Round 1: […]
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AO: Hall of Justice Q: YouTube , PAX: Luau (F3 Gwinnett), YouTube, Holy Water, Miyagi, Precious FNGs: None COUNT: 5 CONDITIONS: 40’s WARMUP: SSH, weed picker, LBAC, pool pisser (total 54) THE THANG: Mosey around town center for a total of 6 stops. At each stop, pax completed 9 B.L.I.M.P.S. for a total of 54
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AO: Hall of Justice Q: Precious , PAX: Precious, Precious’s alter ego FNGs: COUNT: 2 CONDITIONS: sucky WARMUP: none THE THANG: 30 minutes mosey MARY: ANNOUNCEMENTS: COT:
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AO: Hall of Justice Q: Val , PAX: YouTube, Moen (145/100), Luau (F3 Gwinnett), Precious, Val FNGs: None COUNT: 5 CONDITIONS: Chilly WARMUP: SSH, Weed Pickers, Imperial Walkers THE THANG: Thang 1: Carry the coupon (hereunto referred to as “Baby Jesus”) to the top of Half Baked Hill PAX with coupon performs 24 curls for
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AO: Hall of Justice Q: Homer (43/150) , Homer (43/150) PAX: Chef, Paterno, Pigskin (160/175), Val, Gilmore, Commander, Luau (F3 Gwinnett), Homer (43/150), Floaties (100/100), Cross Check, Mister 305, Beethoven, Quick Release (150/175), Dovetail, Supply Chain, YouTube, Gump FNGs: None COUNT: 17 CONDITIONS: coldish WARMUP: Val led Motivators and mosey down and Al Gore back
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AO: Hall of Justice Q: Precious , PAX: Val, YouTube, Miyagi, Precious FNGs: COUNT: 4 CONDITIONS: 48° WARMUP: ssh, seal claps,wind mills THE THANG: tabata style work out w four stations: cfgs, coupon squats, oh press, ww3 sit ups mosey after complete rotation. Intervals of 1:30 w/ 15 sec rest. MARY: a lot ANNOUNCEMENTS: Thanksgiving
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AO: Hall of Justice Q: Moen (136/100) , PAX: Val, Formica, Holy Water, YouTube, Miyagi, Precious, Moen (136/100) FNGs: None COUNT: 7 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 This Guy – 10 Through The Tunnel/Weedpickers THE THANG: Catch Me If You Can Lap around
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AO: Hall of Justice Q: Gortado , PAX: Bonsai, Beethoven, YouTube, Supply Chain, Paterno, Gortado, Chef, Pigskin (160/175), Miyagi, Gilmore, Spud, Commander, Hermento (Val?), Caveman FNGs: 1 Caveman COUNT: 14 CONDITIONS: WARMUP: THE THANG: Partner 1 – Jog around pond Partner 2 – Push ups (60 reps) – Sit ups (120 reps) Partner 1 –
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AO: Hall of Justice Q: Homer (43/150) , PAX: YouTube, Precious, Homer (43/150) FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: yep THE THANG: mosey to lake loop. Partner 11s Shoulder Tap Merkins and Big Boy Sit Ups How do you do partner 11s? You had to be there to see. Slowsy back to ‘flag’
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AO: Hall of Justice Q: Enterprise , PAX: Enterprise, Holy Water, YouTube, Miyagi, Precious, Val, Chopsticks FNGs: None COUNT: 7 CONDITIONS: Cold WARMUP: Little Baby Arm Circles, Side stratal hops, self stretch. THE THANG: Merkins 50 self Squats with coupon 50 self 25 burpees Rifle carry lounges 25 Russian Twists with Coupon 30 25 Diamond
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