AO: Hall of Justice Q: Shake and Bake , Big Squeeze PAX: Lefty, Big Squeeze, Drebin, Shake and Bake, Fragrance FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Black Ops Run or Ruck Read More »
AO: Hall of Justice Q: Miyagi , Precious PAX: Miyagi, Precious FNGs: None COUNT: 2 CONDITIONS: wet WARMUP: Miyagi did a pre run. THE THANG: 20 coupon squats, 20 alpha count lunges, run around the pond. 10 coupon squats, 10 alpha count lunges, run around the pond. Burpee broad jumps around the pond. MARY: Gut
[Hall of Justice] Dancing in the Rain Read More »
AO: Hall of Justice Q: Precious , PAX: Val, Precious, Miyagi FNGs: COUNT: 3 CONDITIONS: cold and WINDY WARMUP: SSH, little baby arm circles, pull pissers, copper head squats THE THANG: carry blocks to tunnel, did 11s followed by 1 minutes amrap of each exercises. Mercans & CFGs Squats & bent over rows 7s (for
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Miyagi , PAX: Val, Grizzly, Freud, Miyagi, Reepacheap, Grizzly FNGs: 1 Grizzly COUNT: 5 CONDITIONS: kinda warm actually WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills THE THANG: ROTO-Q 1. Miyagi led a 5 minute Tabata workout 2. Reepacheap had us run around and do Bulgarian split squats 3. Val
[Hall of Justice] The F3 Jumpscare Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Chopsticks, Stitches, Loud Mouth, Miyagi, Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 10 CONDITIONS: Dunkin’ WARMUP: order coffee THE THANG: discuss how God has worked in our lives miraculously MARY: Paterno :house_with_garden: ANNOUNCEMENTS: Hyzer is challenging Miyagi for the Gloom Belt tomorrow
[Hall of Justice] The Miracles of God Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country
[Hall of Justice] My 731st Bonus Day of Life Read More »
AO: Hall of Justice Q: YouTube , Val PAX: Precious, Freud, Miyagi, Goalpost, Val, YouTube, LoveIt FNGs: None COUNT: 7 CONDITIONS: 30s WARMUP: Yes THE THANG: Mosey up to corner of Buford Hwy and Lawrenceville Suwanee for thang 1: – 20 merkins and 20 dips, mosey to 9/11 Memorial for 5 burpees (4 rounds) Mosey
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Val , PAX: Val, Miyagi, YouTube FNGs: None COUNT: 3 CONDITIONS: Chilly WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Mosey w/ YHC’s coupon down to pond. Other PAX pick a coupon. Pick a n exercise to AMRAP for 1 minute, mosey around pond, rotate to next PAX’s coupon/chosen exercise. Rinse
[Hall of Justice] Trying to Out-King the Queen Read More »
AO: Hall of Justice Q: Holy Water , PAX: Reepacheap, YouTube, Precious, Val, Freud, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, WINDMILLS, OH CLAPS, SEAL CLAPS, LBAC, POOL PISSERS THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT Squat Jumps in front of
[Hall of Justice] Cinder Block Party Read More »
AO: Hall of Justice Q: Miyagi , PAX: Precious, Val, Miyagi, YouTube FNGs: None COUNT: 4 CONDITIONS: chilly :cold_face: WARMUP: SSH’s THE THANG: Coupon workout. Each PAX had a turn to call an exercise. At random intervals, we all ran a lap, then the next PAX called the next exercise. Exercise called: chest press, curls
[Hall of Justice] DISRUPTION Read More »