AO: Coliseum Q: Enterprise , PAX: Snooki, Gilmore, Tinder, Chef, Applebees, Loud Mouth, Commander, Enterprise FNGs: None COUNT: 8 Conditions just above freezing by a degree, +/- 1 degree error. Warm up: Lbacs, PPs, WPs, a nice 300 yd quick jog,”. The Thang: Did everything in the video, except only got to 5th level of […]
[Coliseum] Coliseum Pain Train, The Beatings will continue until moral improves! Read More »
AO: Coliseum Q: Precious , PAX: Decal, Precious, Beethoven, Paterno, Waddles, Lefty, Shenanigans, Gilmore, Miyagi, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Toll Road FNGs: COUNT: 15 CONDITIONS: 40° humid WARMUP: ssh, over head claps, micail Phelps, Moroccan night club THE THANG: at the bowl 25 mercans 10 diamond mercans 1 minutes amrap
[Coliseum] Time for the Gun Show! 💪 Read More »
AO: Coliseum Q: Paterno , PAX: Miyagi, E.T., Chef, Paterno, Loud Mouth, Shenanigans, Gilmore FNGs: COUNT: 7 THE THANG: Warmed up with some hot beverages and great fellowship to celebrate Shenanigans’ successful VQ!
[Coliseum] Post-VQ Caffeine Extravaganza! Read More »
AO: Coliseum Q: Shenanigans , PAX: Toll Road, Commander, E.T., Decal, Chef, Paterno, Loud Mouth, Shenanigans, Gilmore, Tinder, Lefty, Swivel, Drebin FNGs: None COUNT: 14 CONDITIONS: 22 degrees and clear WARMUP: stretching + warmup THE THANG: 2×2 with coupons Rifle carry+planks Overhead press+bear crawl Coupon swings + crab walk Lunge walks + flutter kicks Murder
[Coliseum] Shenanigans’ VQ!!! 🎉 Read More »
AO: Coliseum Q: Pigskin , PAX: Pigskin, Beethoven, Chef, Loud Mouth, Luau (F3 Gwinnett), Precious, Holy Water, Supply Chain, Gilmore, Paterno FNGs: None COUNT: 10 CONDITIONS: Warner than yesterday! Felt like 21 WARMUP: – SSH x10 – Weed Pickers x10 – Imperial Walkers x10 – Windmills x10 THE THANG: The Monster Mile(s) v.2 :male_zombie: Lap
[Coliseum] Pigskin’s 1-Year Manniversary! 💪 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, long haul, Shake and Bake, Drebin, Loud Mouth, Chef, Applebees, Paterno, Gilmore, Supply Chain, Commander FNGs: None COUNT: 11 CONDITIONS: 47 °F and Cloudy WARMUP: – Toy Soldiers – Weed Pickers – Windmills – Little Baby Arm Circles – Pool Pissers THE THANG: 1. Mosey to front of
[Coliseum] Talladega Mornings Strikes Back! 🏎️ Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Miyagi, Shake and Bake, Loud Mouth, Gilmore, Chef, Paterno, Commander FNGs: None COUNT: 8 CONDITIONS: cozy WARMUP: coffee THE THANG: discussion and conversation MARY: fist bumps goodbye ANNOUNCEMENTS: n/a COT: lots
[Coliseum] The Dunkin Gang Read More »
AO: Coliseum Q: Miyagi , PAX: Toll Road, Gilmore, Beethoven, Lefty, Luau (F3 Gwinnett), Supply Chain, Swivel, Shenanigans, Miyagi, Tinder, Loud Mouth, Commander FNGs: None COUNT: 12 CONDITIONS: quite chilly WARMUP: YHC was late, so big thanks to Shenanigans for stepping up to start the warmup. When I arrived, I led Windmills, SSH’s, and Copperhead
[Coliseum] Trip to the Tombs Read More »
AO: Coliseum Q: Mutt , PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno FNGs: None COUNT: 14 CONDITIONS:27° WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3 THE THANG: M-L-K sets 3 rounds of Merkin type exercises, Legs, and knees with 3 teams
[Coliseum] MLK For Gwinnett Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Applebees, Figgy Pudding, Enterprise, Loud Mouth, Miyagi, Gilligan, Commander, Supply Chain, Big Squeeze, Gilmore, Paterno, Seaman (F3 Cumming) FNGs: COUNT: 13 CONDITIONS: Much warmer than it was outside! WARMUP: Beethoven’s VQ! THE THANG: Caffeine and great conversations!
[Coliseum] Post-VQ Celebration! Read More »