AO: Coliseum Q: long haul , PAX: Smokey, Commander, Paterno, Beethoven, Drebin, E.T., Lefty, Gilmore, Chef, long haul FNGs: COUNT: 10 CONDITIONS: š A warm Friday WARMUP:yes THE THANG: mosey to Christmas š do two exercises and up and around the stairs twice. Mosey to coliseum. First level B 1,2,4,8 at steps. Next level O,then […]
[Coliseum] Coliseum Bootcamp Read More Ā»
AO: Coliseum Ruck Ops, Coliseum Q: Moen (128/100) , PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200 FNGs: None COUNT: 10 CONDITIONS: 42Ā° and foggy, Christmas decorations and lights all around! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 This Guys
[Coliseum Ruck Ops, Coliseum] Donāt āBaleā Out! Read More Ā»
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More Ā»
AO: ao-coliseum-ruck-ops Q: BLART 87/200 PAX: BLART 86/200, Chef, Drebin, Gilmore FNGs: None COUNT: 4 CONDITIONS: 48ā° THE THANG: rucked 2.5 miles
[ao-coliseum-ruck-ops] Thursday Ruck Read More Ā»
AO: Coliseum Ruck Ops, Coliseum Q: long haul , PAX: Beethoven, Paterno, Toll Road, Shenanigans, Luau (235/200), long haul, Gilmore, Pigskin (160/175) FNGs: COUNT: 8 CONDITIONS: rainy and wwt WARMUP: Yes THE THANG: No MARY: Did Marys for the whole time. ANNOUNCEMENTS: Convergence this Saturday at the Yard. COT: prayers said and not said.
[Coliseum Ruck Ops, Coliseum] Coliseum Read More Ā»
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60ā° WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x
[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef Read More Ā»
AO: Coliseum Ruck Ops, Coliseum Q: Val , PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae FNGs: 1 Fannie Mae COUNT: 7 CONDITIONS: Football weather WARMUP: SSH, Weed Pickers, Burpees THE THANG: Dora 100, 200, 300 Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts
[Coliseum Ruck Ops, Coliseum] Valās College of Q Knowledge Read More Ā»
AO: ao-coliseum Q: Chef PAX: Chef, Drebin, Gilmore, Paterno, commander, Yard Sale, Beethoven, Asa Albright, Double-wide FNGs: None COUNT: 9 CONDITIONS: good WARMUP:LBACs Windmills THE THANG: Hindenburg 4 corners BLIMPS Supply Chain’s gut buster – 1 situp 4 Hammers, 2 situps 8 Hammers. Etc go around circle got up to 9. š¤® MARY: Some
[ao-coliseum] oops I did it again Read More Ā»
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Shenanigans, Toll Road, Chef, Drebin, Gilmore FNGs: COUNT: 5 CONDITIONS:good WARMUP: usual stuff THE THANG: no one brought coupons so we Tababataed Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas
[Coliseum Ruck Ops, Coliseum] Coliseum IPC Week 4 Read More Ā»
AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10
[ao-coliseum] Group Thang Read More Ā»