AO: The Yard Q: Saints (18/150) , PAX: Saints (18/150), Floaties, Snapchat, Deadhead, Yard dog., Moen, Tinder, Fauci, Clark, Frizzle, Rubble, Ted Lasso, Mc. gruff, Crack, Ditka, Snapchat FNGs: 1 Snapchat COUNT: 15 CONDITIONS: 33* WARMUP: SSH, Imperial Walkers, TTT, Windmills, LBACs, pool pissers THE THANG: Node workout – see pictures MARY: Complete ANNOUNCEMENTS: Run […]
[The Yard] Love is in the air 💕 Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch FNGs: None COUNT: 13 CONDITIONS: Mid 20’s … Parking deck not much warmer. WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO THE THANG: Coupon Chipper Pax complete
[The Yard] Just another beatdown at The Yard Read More »
AO: The Yard Q: Quick Release , Deuces PAX: Tinder, Quick Release, Deuces, Floaties, Squeeky, Smooch, Subway, Vespa FNGs: None COUNT: 8 CONDITIONS: 15 degrees WARMUP: SSH, LBAC, Pool pissers, stretch OYO THE THANG: 1664 Workout 10 Rounds Rounds #1-2 – 16 burpees – 64 squats Rounds #3-4 – 16 burpees – 64 squats –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Frizzle, Motel 6, Russell, Moen, Deuces, Subway, Crack, Ted Lasso, Floaties, Squeeky, Yard dog., Skidz, Love FNGs: None COUNT: 15 CONDITIONS: Low 40’s … feels like 30’s WARMUP: Copperhead squats, imperial walkers, LBAC, Pool Pissers, SSH … mosey to Aurora Theater parking deck. THE
[The Yard] The Yard – Tower of Pain II Read More »
AO: The Yard Q: Moen , PAX: Saints (7/150), Fauci, Floaties, Bobby Dodd, Lecter, Pebbles, Skidz, Deadhead, Ted Lasso, Yard dog., Quick Release, Deuces, Moen, Crack, Russell, Smooch, Mr. Rogers FNGs: 1 Mr. Rogers COUNT: 17 CONDITIONS: 44° and rainy. Garage is still filthy. WARMUP: – Lap of parking deck – 20 SSHs – 9
[The Yard] By the way… which one’s Pink? Read More »
AO: The Yard Q: Quick Release , PAX: Bobby Dodd, Skidz, Squeeky, Floaties, Tinder, Deadhead, Quick Release, Subway, Ted Lasso, Moen, Lecter, Yard dog., Russell, Smooch FNGs: None COUNT: 14 CONDITIONS: Mid 20’s outside … Warmer in the parking deck! WARMUP: SSH, Copperhead squats, LBAC, Pool Pissers, Imperial Walkers THE THANG: After meeting in our
[The Yard] No MABA Today! Back to DORA Read More »
AO: The Yard Q: Miyagi , PAX: Crack, Russell, Jorts, Chew bone, Floaties, Yard dog., Miyagi, Freeze, Moen, Quick Release, Squeeky, Motel 6, Rubble, The Cheese, Saints (6/150) FNGs: None COUNT: 15 CONDITIONS: no rain when you’re under a parking deck WARMUP: LBAC’s, Pool Pissers, SSH’s, Windmills THE THANG: ACROSS THE DECK (10 minute AMRAP)
[The Yard] Beast Mode Read More »
AO: The Yard Q: Holy Water , PAX: Black bird, Tinder, Squeeky, Moen, Skidz, Yard dog., Quick Release, Holy Water, Saints (5/150), Ted Lasso, Bobby Dodd, Floaties, Russell FNGs: None COUNT: 13 CONDITIONS: cold but no wind (stayed in the garage) WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH claps, Seal claps THE THANG: The NOT
[The Yard] The HOW TO’S to staying warm and sweaty. Read More »
AO: The Yard Q: Squeeky , PAX: Skidz, Yard dog. 3, Tinder, Saints (3/150), Ted Lasso, Bobby Dodd, Crack, Russell, Deuces, Cheesesteak, Jorts, Floaties, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 16 CONDITIONS: 30° and clear WARMUP: Mosey to church parking lot – Imperial Walkers – Copperhead Squats – 3-count Merkins – LBACs – Pool
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (3/150) , PAX: Skidz, Yard dog. 3, Saints (3/150), Freeze, Ted Lasso, Crack, Motel 6, Russell, Floaties, Quick Release, Fauci, Squeeky, Deadhead, Moen FNGs: None COUNT: 14 CONDITIONS: 64 and uncharacteristically humid WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, chinooks, pool pisser THE THANG: 4 corners around DTL courthouse
[The Yard] Meet me at the corner Read More »