AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury […]
[ao-coliseum] Back in the Saddle Again Read More »
AO: ao-bluffs Q: Deep Dish PAX: Enterprise, Thin Mint, MC, Mutt, Deep Dish FNGs: None COUNT: 5 CONDITIONS: 71 WARMUP: yes, arms, legs and back THE THANG: After we did a mosey We formed a circle like a ring of fire We each did 21 merkins while the rest held a high plank. Then mosey
[ao-bluffs] Black Jack Read More »
AO: ao-rippedtide Q: Pigskin (121/175) PAX: Big Dill, Nanny, Miyagi, Luau (152/200), Pigskin (121/175), Enterprise, Gortado, Tum-Tum FNGs: None COUNT: 8 CONDITIONS: Awesome! :sunglasses: :man-swimming: WARMUP: – SSH 10 – LBC 10 – Pole Pissers 10 – Michael Phelps 10 THE THANG: RIPPED TIDE RUMBLE – 20 Merkins – 20 J-Low 4 Count – 20
[ao-rippedtide] Ripped Tide Rumble: Battle for the Belt Read More »
AO: ao-bluffs Q: BLART 60/200 PAX: Meatloaf, OshKosh, Double Fault(40/100 posts), BLART 60/200, Deep Dish, Enterprise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, WEEDPICKERS, Mountain Man Poopers, little baby arm circles, pool pissers, SEAL 🦭 Claps THE THANG: each PAX works to complete each exercise. If you stop before finishing you must run the
[ao-bluffs] Turn & Burn Read More »
AO: ao-coliseum Q: Holy Water PAX: Pigskin (115/175), Enterprise, Bonsai, Luau (145/200), Formica, Miyagi, Holy Water FNGs: None COUNT: 7 CONDITIONS: Humid and Perfect WARMUP: Mosey to the Turf/Fountain THE THANG: Complete a total of 2,000 reps. After each exercise, do 40 Squats and 1 lap. 2 laps = .2 Exercise 1: 10 burpees Exercise
[ao-coliseum] Sore to the Core Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, michael Philips THE THANG:1776 Pyramid of pain 5 Burpees 10 Squats 15 BBS 20 Merkins 25 Lunges 30 Flutter Kicks Shoot tennis ball to trashcan. Miss 1 burpee
[ao-bluffs] 1776 Reps Read More »
AO: ao-bluffs Q: Meatloaf PAX: Miyagi, Double Fault(40/100 posts), Tornadus, T-Bone, BLART 38/200, Enterprise, MC, Mutt, Meatloaf, Thin Mint, Deep Dish, Tristian (Playa) FNGs: 1 Tristian (Playa) COUNT: 12 CONDITIONS: 70 and humid. WARMUP: Yup! Motivators, windmills, weed pickers, some arm circle stuff. THE THANG: We had coupons. There was a board with works outs,
[ao-bluffs] TARIFFic Beatdown Read More »
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
[ao-coliseum] Bonsai Birthday Beatdown Read More »