[ao-coliseum-ruck-ops] Cold Morning
AO: ao-coliseum-ruck-ops Q: Chef (34) PAX: E.T., BLART 16/200, long haul, Chef (33) FNGs: None COUNT: 4 CONDITIONS: 23⁰ THE THANG: Ruck 2 miles
[ao-coliseum-ruck-ops] Cold Morning Read More »
[ao-coliseum] Monday hotbox
AO: ao-coliseum Q: long haul PAX: long haul, E.T., Chef (33) FNGs: None COUNT: 3 CONDITIONS: hot hot 
hot WARMUP:none THE THANG: Pick an exercise at the bottom, mosey up the hotbox and pick an exercise at the top. Repeat until time runs out. MARY: ANNOUNCEMENTS: COT:
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[ao-coliseum-ruck-ops] Rainy Ruck
AO: ao-coliseum-ruck-ops Q: BLART 09/200 PAX: Decal, E.T., BLART 09/200 FNGs: None COUNT: 3 CONDITIONS: started out dry and then turned to rain THE THANG: rucked the roller coaster, started rainIng so made out way to parking deck and finished the ruck inside. COT:
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[ao-coliseum] House of Cards
AO: ao-coliseum Q: BLART 09/200 PAX: Pigskin (10/175), Luau (32/200), Chef (23), E.T., BLART 07/200 FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Flip a card do the exercise for that number. Once all PAX get 2 turns we mosey to end of parking garages and
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[ao-coliseum] Rainy Monday
AO: ao-coliseum Q: long haul PAX: Decal, Rocker, long haul, E.T., Chef (15) FNGs: None COUNT: 5 CONDITIONS: Rainy WARMUP: Multiple exercises THE THANG: BOMBS with 5 BOMB in each corner and ‘S’ in the center after each warm letter. Repeat many times. MARY: a few rounds ANNOUNCEMENTS: just good conversation COT:Prayers said and unsaid.
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[ao-coliseum] virtual Q today
AO: ao-coliseum Q: long haul , E.T. PAX: E.T., long haul FNGs: None COUNT: 2 CONDITIONS: normal January morning WARMUP: no THE THANG: no signed up leader. Decided to ruck the bowl. Good conversation MARY: ANNOUNCEMENTS: COT:
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[ao-coliseum-ruck-ops] Thursday ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (9), E.T. FNGs: None COUNT: 2 CONDITIONS: Chilly WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
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[ao-coliseum-ruck-ops] Tuesday ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: long haul, E.T. FNGs: None COUNT: 2 CONDITIONS: Cold WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
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[ao-coliseum-ruck-ops] Thursday ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (9), E.T. FNGs: None COUNT: 2 CONDITIONS: Very cold WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
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[ao-coliseum-ruck-ops] Tuesday Ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T. FNGs: None COUNT: 1 CONDITIONS: Cold WARMUP: NA THE THANG: Pre-Ruck 1.5 miles MARY: No ANNOUNCEMENTS: COT:
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