[ao-coliseum] Monday hotbox

Backblasts / By / ao-coliseum, Chef (33), E.T., long haul
AO: ao-coliseum
Q: long haul
PAX: long haul, E.T., Chef (33)
FNGs: None
COUNT: 3
CONDITIONS: hot hot 🔥 hot
WARMUP:none
THE THANG: Pick an exercise at the bottom, mosey up the hotbox and pick an exercise at the top. Repeat until time runs out.
MARY:
ANNOUNCEMENTS:
COT:

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