[ao-coliseum-ruck-ops] Cold Morning
AO: ao-coliseum-ruck-ops Q: Chef (34) PAX: E.T., BLART 16/200, long haul, Chef (33) FNGs: None COUNT: 4 CONDITIONS: 23⁰ THE THANG: Ruck 2 miles
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[ao-coliseum] Monday hotbox
AO: ao-coliseum Q: long haul PAX: long haul, E.T., Chef (33) FNGs: None COUNT: 3 CONDITIONS: hot hot 🔥 hot WARMUP:none THE THANG: Pick an exercise at the bottom, mosey up the hotbox and pick an exercise at the top. Repeat until time runs out. MARY: ANNOUNCEMENTS: COT:
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