[ao-coliseum-ruck-ops] tuesday
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, E.T., Chef FNGs: None COUNT: 3 WARMUP: Ruck and Talk :
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[ao-coliseum-ruck-ops] thursday
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef FNGs: None COUNT: 2 WARMUP: Ruck
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[ao-coliseum-ruck-ops] tuesday
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef FNGs: None COUNT: 2 : THE THANG: Ruck
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[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef, E.T. FNGs: None COUNT: 2 : THE THANG:Ruck :
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[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: Chef (69), E.T., Decal, long haul FNGs: None COUNT: 4 THE THANG: Rucking happened
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[ao-coliseum-ruck-ops] Tuesday Ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef (67) FNGs: None COUNT: 2 CONDITIONS: Warm WARMUP: NA THE THANG: Pre-Ruck 1 mile, Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
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[ao-coliseum] Good Friday Cross Ruck
AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross
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[ao-coliseum-ruck-ops] Ruck Stuff
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: E.T., YouTube, Chef (69) FNGs: None COUNT: 3 THE THANG: Rucking 2.5-4 miles
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[ao-coliseum-ruck-ops] AI doesn’t ruck
AO: ao-coliseum-ruck-ops Q: Chef (60) PAX: E.T., Chef (60), Decal FNGs: None COUNT: 3 THE THANG: rucking 2.5 ANNOUNCEMENTS: Convergence Sautrday, and May city Ruck with GoRuck.
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[ao-coliseum] Monday BD
AO: ao-coliseum Q: long haul PAX: BLART 28/200, Chef (61), E.T., Pigskin (42/175) FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:yes THE THANG: mosey to the ring of fire. Several exercises and up and around steps. Suggest several idea to modify up. Mosey to coliseum to do BOMBS at the bottom. Up the stairs and down. Gave
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