AO: ao-coliseum-ruck-ops Q: E.T. PAX: long haul, E.T. FNGs: None COUNT: 2 CONDITIONS: 75 humid WARMUP: NA THE THANG: E.T. Pre-ruck 1.5 miles E.T. long haul Ruck 2.0 miles MARY: NA ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-coliseum Q: Pigskin (113/175) PAX: Pigskin (113/175), Double Fault(40/100 posts), Chef, E.T., Gortado, The Streak (Tuscaloosa, AL) FNGs: None COUNT: 7 CONDITIONS: Clear 72, feels like 74 5K Pre-Run (pace 9:17) – Run: Pigskin (113/175) – Ruck: E.T. WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: Welcome to the Coliseum, where
[ao-coliseum] Gladiator Gauntlet 3.0 Read More »
AO: ao-coliseum-ruck-ops Q: long haul PAX: E.T., Chef FNGs: None COUNT: 3 CONDITIONS: summer morning WARMUP: n/a THE THANG: ruck for 45 minutes MARY: n/a ANNOUNCEMENTS: none COT: none
[ao-coliseum-ruck-ops] Ruck ruck ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef, E.T. FNGs: None COUNT: 2 THE THANG: Ruck
[ao-coliseum-ruck-ops] Sweaty Beaver Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef, T-Bone, Speedy (5/32), Caesar, Decal FNGs: None COUNT: 6 THE THANG: Ruck
[ao-coliseum-ruck-ops] There was a baby there Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Chef, E.T., Decal FNGs: None COUNT: 3 THE THANG: Ruck
[ao-coliseum-ruck-ops] 3 dudes Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Decal, E.T. FNGs: None COUNT: 2 THE THANG: Ruck
[ao-coliseum-ruck-ops] Ruck Read More »
AO: ao-coliseum Q: BLART 45/200 PAX: Moen (68/100), Pigskin (83/175), Watts, E.T., BLART 44/200 FNGs: None COUNT: 5 CONDITIONS: Perfect 64° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps, toy soilders THE THANG: 10 Stations, back to beginning after each round 1. 5 Merkins 2. 10 kettlebell swings 3. 15 curls
[ao-coliseum] Pyramid of Pain Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T. FNGs: None COUNT: 2 THE THANG: 3 5 MILE RUCK
[ao-coliseum-ruck-ops] tueaday Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef FNGs: None COUNT: 2 : WARMUP: Rucking
[ao-coliseum-ruck-ops] thursday Read More »