[ao-coliseum-ruck-ops] Solo
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T. FNGs: None COUNT: 1 THE THANG: Solo Rucking
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[ao-coliseum] Gladiator Gauntlet
AO: ao-coliseum Q: Pigskin (37/175) PAX: E.T., Pigskin (37/175), Chef (57), Moen (43/100), Luau (78/200), Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: WARMUP: – 63° – 70% Chance of Rain – 96% Humidity – Dew Point 62° – 91% Cloud Cover THE THANG: Warm-Up (10’s) – 5:30 am (4 mins) – SSH (Side-Straddle Hops)
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[ao-coliseum-ruck-ops] April Fools
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Gilligan, long haul FNGs: None COUNT: 3 THE THANG: Rucking down the sidewalk
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[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (53) PAX: E.T., Decal, Hook, Chef (50), Toyota, T-Bone FNGs: None COUNT: 6 THE THANG: rucking 2.5 miles
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[ao-coliseum-ruck-ops] Tuesday Ruckday
AO: ao-coliseum-ruck-ops Q: Chef (47) PAX: Harding, Decal, E.T., Chef (47) FNGs: None COUNT: 4 CONDITIONS: 38⁰ THE THANG: 2 pre-rucked and 4 rucked ANNOUNCEMENTS: Convergence April 19 ao-wolf-den COT: Healing for the unhealed.
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[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (44) PAX: E.T., Chef (44) FNGs: None COUNT: 2 CONDITIONS: 52⁰ THE THANG: 4 mile ruck
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[ao-coliseum-ruck-ops] Cold Morning
AO: ao-coliseum-ruck-ops Q: Chef (34) PAX: E.T., BLART 16/200, long haul, Chef (33) FNGs: None COUNT: 4 CONDITIONS: 23⁰ THE THANG: Ruck 2 miles
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[ao-coliseum] Monday hotbox
AO: ao-coliseum Q: long haul PAX: long haul, E.T., Chef (33) FNGs: None COUNT: 3 CONDITIONS: hot hot 🔥 hot WARMUP:none THE THANG: Pick an exercise at the bottom, mosey up the hotbox and pick an exercise at the top. Repeat until time runs out. MARY: ANNOUNCEMENTS: COT:
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[ao-coliseum-ruck-ops] Rainy Ruck
AO: ao-coliseum-ruck-ops Q: BLART 09/200 PAX: Decal, E.T., BLART 09/200 FNGs: None COUNT: 3 CONDITIONS: started out dry and then turned to rain THE THANG: rucked the roller coaster, started rainIng so made out way to parking deck and finished the ruck inside. COT:
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[ao-coliseum] House of Cards
AO: ao-coliseum Q: BLART 09/200 PAX: Pigskin (10/175), Luau (32/200), Chef (23), E.T., BLART 07/200 FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Flip a card do the exercise for that number. Once all PAX get 2 turns we mosey to end of parking garages and
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