AO: ao-sterling Q: MC PAX: Mutt, Toto (21/110), MC, Double Fault(40/100 posts), BLART 36/200, Thin Mint FNGs: None COUNT: 6 CONDITIONS: Cool and Crisp with moist grass WARMUP: Windmills (nice and slow like Blart likes ’em), Chinooks, Motivators (5 count), Mosey THE THANG: 4 Stations; hold a low plank waiting for the 6 at each […]
[ao-sterling] Free Advertising Read More »
AO: ao-tracks Q: Miyagi PAX: Pigskin (61/175), Neon, Holy Water, Chopsticks, Birdie (75/150), Miyagi, Harding, Precious, Dry fit, Double Fault(40/100 posts), Boardwalk FNGs: None COUNT: 11 CONDITIONS: perfect for working out WARMUP: windmills, arm circles, SSH THE THANG: Mosey to the rock pit. Chest press a rock, run to grass, Bobby Hurley, run back to
Drop the reps, Drop the sweat Read More »
AO: ao-bluffs Q: MC PAX: Jordan Hayes, G String, Toto (19/110), Mutt, MC, Double Fault(40/100 posts), Meatloaf, T-Bone, Thin Mint FNGs: None COUNT: 9 CONDITIONS: Perfect! Dry, slightly cool, no wind WARMUP: Windmills, Bone the Fish, Indian Run down to Amphitheater, For the first 4 steps up the amphitheater; 5 derkins, 5 incline merkins, 5
[ao-bluffs] Like a sucker punch to the gut Read More »
AO: ao-tracks Q: Harding PAX: Miyagi, Daniel-san, Precious, Neon, Homer (21/150), Watts, Birdie (75/150), Mutt, Double Fault(40/100 posts), BLART 45/200, Diamond, Snowscape, Luau (119/200), Val, HuggyBear, Boardwalk, Pigskin (84/175), Harding, Church League, Lightweight, Crocs, Wilson, Beltfed FNGs: 5 Church League, Lightweight, Crocs, Wilson, Beltfed COUNT: 23 CONDITIONS: 60’s Perfect PREAMBLE: This will be my last
Thankful for F3, Leave No Man Behind Read More »
AO: ao-sterling Q: Deep Dish , Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), Meatloaf, MC, Mutt, @thinmint FNGs: None COUNT: 6 CONDITIONS:62 WARMUP: yes THE THANG: Deep dish specialty 30 work, 15 second break, 3 sets each After warmups we did a mosey 30 seconds of each, 3 sets Mountain climbers, lunges, squats, SSH, skaters,
[ao-sterling] Deep dish specialty Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: Double Fault(40/100 posts) FNGs: None COUNT: 1 CONDITIONS:good WARMUP: ruck THE THANG:ruck then pull-ups rinse and repeat MARY: nine ANNOUNCEMENTS: n/a COT:
[ao-sterling] Still on the map solo Read More »
AO: ao-bluffs Q: BLART 32/200 PAX: Black bird, Mutt, Double Fault(40/100 posts), T-Bone, Deep Dish, Meatloaf, BLART 32/200, John Doe, ThinMint FNGs: 2 John Doe, ThinMint COUNT: 9 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps 
, mosey THE THANG: 3 rounds, 45 sec on, 17 sec rest, mosey
[ao-bluffs] Three Rounds – Races Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) , MC PAX: MC, Deep Dish, BLART 31/200, Double Fault(40/100 posts) FNGs: None COUNT: 4 CONDITIONS:good WARMUP: motivators(8), weed pickers, moroccan nightclubs, Michael Phillips THE THANG: run to Mount Sterling and do an exercise each tree. Exercise was alternating Merkins and big boy situps. At top of the mountain
[ao-sterling] Mount Sterling Again Read More »
AO: 2ndf-pickleball Q: Luau (97/200) PAX: Pigskin (58/175), BLART 35/200, Mutt, Miyagi, Double Fault(40/100 posts), Holy Water, Deep Dish, Urkel, YouTube, Chef (70), Splat (50/100), Luau (97/200), Hyzer (69/200), T-Bone, Harding, HuggyBear FNGs: None COUNT: 16 CONDITIONS: Perfect WARMUP: Eating and Socializing THE THANG: Pickleball MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Wolf Den 2ndF Event “Pickleball” Read More »
AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS,
[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »