AO: ao-tracks Q: BLART 14/200 PAX: Neon, Flatline, Pigskin (14/175), Miyagi, Luau (38/200), Double Fault(40/100 posts), Birdie (18/150), BLART 14/200, Oh-Yeah FNGs: None COUNT: 9 CONDITIONS: perfect 29° WARMUP: SSH, baby arm circles, pool pissers, WEEDPICKERS, Mountain Man Poopers, Ring of Fire (50 Merkins) THE THANG: 3 Rounds of Tabata, 45 seconds on, 17 seconds […]
AO: ao-sterling Q: BLART 11/200 PAX: Double Fault(40/100 posts), Toto (1/110), BLART 10/200 FNGs: None COUNT: 3 CONDITIONS: raining and 34° WARMUP: SSH, WEEDPICKERS, little baby arm circles pool pissers THE THANG: roll the dice, pick and exercise out of the bucket, complete 5 times the on the dice od that exercise MARY: no time
[ao-sterling] Roll the Dice Read More »
AO: qsource Q: Hyzer (23/200) PAX: HuggyBear, Double Fault(40/100 posts), Harding, Hyzer (23/200) FNGs: None COUNT: 4 CONDITIONS: WARMUP:coffee THE THANG: Getting Ready For The Expected While Being Ready For The Unexpected MARY: ANNOUNCEMENTS: COT:
[qsource] F5 Preparedness Read More »
AO: ao-bluffs Q: Homer (9/150) PAX: Double Fault(40/100 posts), Luau (29/200), Chef (23), Homer (8/150), MC, T-Bone, Black bird, BLART 06/200, G String, HuggyBear, Mutt, Splat (50/100), CR7, Mayhem, Meatloaf, Deep Dish, Nugget, Shutterfly, Rule of Thumb FNGs: None COUNT: 19 It had rained. There was a light fog. And there was Weird Al. We
[ao-bluffs] 5 years at the Bluffs Read More »
AO: ao-sterling Q: Deep Dish , Gus (Jordan Carpenter) PAX: BLART 04/200, Double Fault(40/100 posts), G String, Gus (Jordan Carpenter), MC, Mutt, Nugget, T-Bone FNGs: None COUNT: 9 CONDITIONS: 51 WARMUP: Yes – weed pickers, Michael Phelps, LBC’s, pull pissers THE THANG: mosey, high knees, SSH, big boys, Dips, merkins, step ups, high kicks. 30
[ao-sterling] Deep Dish Special Read More »
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, MC, Meatloaf, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Windmills, LBAC’s, Pool Pissers, Seal Claps, overhead claps, Mosey THE THANG: 4 corners. Pax did 4 rounds of workouts. Each corner had a different workout with a different mode of
[ao-bluffs] 4 Corners Read More »
AO: ao-sterling Q: G String PAX: Double Fault(40/100 posts), MC, Mutt, Meatloaf, Nugget FNGs: None COUNT: 6 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Little Baby Arm Circles, Pool Pissers, Chanooks, Morrocan Night clubs, Imperial Walkers and a Mosey THE THANG: Pyramid of Pain. Pax went from 1 end of the Field to the other.
[ao-sterling] The G String Special Read More »
AO: ao-bluffs Q: Toto (1/110) PAX: MC, Double Fault(40/100 posts), Toto (1/110), Shutterfly, Ginger Ale, Meatloaf (064/100), Mutt, T-Bone FNGs: None COUNT: 8 CONDITIONS: mid 30s WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Michael Phelps THE THANG: Draw a Card and complete reps Hearts: Foxholes Diamonds: Burpees Clubs: Lunges double count Spades: Step ups 4
[ao-bluffs] Draw a Card Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Meatloaf FNGs: None COUNT: 3 CONDITIONS: probably cold WARMUP: SSH, Moroccan NC, Mosey, THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff: Round 1: EMOM for each of the 5 exercises: Weighted Squats Weighted Lunges Weighted Lateral Lunges Step Ups
[ao-sterling] Cul de Sac EMOM fun Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Meatloaf FNGs: None COUNT: 3 CONDITIONS: probably cold WARMUP: SSH, Moroccan NC, Mosey, THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff: Round 1: EMOM for each of the 5 exercises: Weighted Squats Weighted Lunges Weighted Lateral Lunges Step Ups
[ao-sterling] Cul de Sac EMOM fun Read More »