AO: ao-sterling
Q: MC
PAX: Double Fault(40/100 posts), Meatloaf
FNGs: None
COUNT: 3
CONDITIONS: probably cold
WARMUP: SSH, Moroccan NC, Mosey,
THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff:
Round 1: EMOM for each of the 5 exercises:
Weighted Squats
Weighted Lunges
Weighted Lateral Lunges
Step Ups
Blockees
At the end, all PAX run to the top of the steps (near work out room that Sad Clowns use) and return. Best ball (once first PAX reaches top of stairs, all PAX return to cul de sac where coupons await).
Round 2: Kettle Bell Swings | Am Hammer | Rev Crunches holding coupon over head | WWIII | Freddy Mercury w/ coupon press (I’m calling this: “Queen’s Revenge” || Then run
Round 3: Thrusters | Curls | OHP | Chest Press | Rows || Then run
MARY:
ANNOUNCEMENTS:
COT:
Q: MC
PAX: Double Fault(40/100 posts), Meatloaf
FNGs: None
COUNT: 3
CONDITIONS: probably cold
WARMUP: SSH, Moroccan NC, Mosey,
THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff:
Round 1: EMOM for each of the 5 exercises:
Weighted Squats
Weighted Lunges
Weighted Lateral Lunges
Step Ups
Blockees
At the end, all PAX run to the top of the steps (near work out room that Sad Clowns use) and return. Best ball (once first PAX reaches top of stairs, all PAX return to cul de sac where coupons await).
Round 2: Kettle Bell Swings | Am Hammer | Rev Crunches holding coupon over head | WWIII | Freddy Mercury w/ coupon press (I’m calling this: “Queen’s Revenge” || Then run
Round 3: Thrusters | Curls | OHP | Chest Press | Rows || Then run
MARY:
ANNOUNCEMENTS:
COT: