AO: ao-smaug Q: Hyzer (23/200) PAX: Dovetail, Lunch Lady, Denny’s, Hyzer (22/200) FNGs: None COUNT: 4 CONDITIONS: rainy and warm WARMUP: ruck to fitness court THE THANG: 20 rounds rotating 30 seconds on 15 seconds off: WITH ruck weight on – pull up holds, squat holds, parallel bar holds, box step ups MARY: ruck back […]
[ao-smaug] Rucking Rain Read More »
AO: 2ndf Q: HuggyBear PAX: Moen (18/100), The Floaties (15/100), HuggyBear, Saints (19/135), Dovetail, Denny’s, Change Order (5/90)-INJURED RESERVE, Luau (30/200), Quick Release (11/175), Skidz, Deuces, BLART 07/200, YouTube, Art Vandelay FNGs: None COUNT: 14 14 PAX + Ms showed up last night to break bread together at 1910 Public House in Lilburn for our
[2ndf] 2F – February 2F Event Dinner Read More »
AO: ao-burn Q: Dovetail PAX: Hyzer (20/200), HuggyBear, Denny’s, Lunch Lady, Popeyes, Moen (16/100), Dovetail, Finch, Spit Valve FNGs: None COUNT: 9 BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise 25 Burpees 50 Un Even Merkin 75 Rowers 100 Necro Bunnies 125
[ao-burn] BURN BOMBS Read More »
AO: ao-burn Q: Change Order (4/90) PAX: HuggyBear, Finch, Dovetail, Denny’s, Change Order (4/90), Catan, Lunch Lady FNGs: None COUNT: 7 CONDITIONS: Fantastic but wet WARMUP: Hot Yoga THE THANG: Hot Yoga, Lucky 7s, Trashketball MARY: None ANNOUNCEMENTS: Refer to other weeks COT: prayers for Change Order (4/90) and injury. Prayers for the Nation.
[ao-burn] Hot Yoga, Lucky 7s Read More »
AO: ao-smaug Q: HuggyBear PAX: Hyzer (18/200), HuggyBear, Dovetail, Denny’s, Spit Valve FNGs: None COUNT: 5 SSH, TTT, imperial, walkers, little baby, arm, circles, PP, seal, claps, Failed discovery of rock pile, found brick pile on side of sidewalk and ran with bricks until the end in stoplight is Stone Mountain. Conducted alarm out workout
[ao-smaug] Huggy’s House of Games Read More »
AO: ao-burn Q: HuggyBear PAX: Hyzer (16/200), Denny’s, Dovetail, Finch, HuggyBear, Lunch Lady, ShortCircuit, Dangle, 1 FNGs: 1 1 COUNT: 8 Warm-A-Rama SSH, TTT, Moroccan Night Clubs, Thang: TrashyDora 150,250,350 – OHP, Curls, Squats, Pax Running, 20 Spinning SSH & Run Loop with Trash Bag collecting Trash Ring of Fire Announcements:Welcome Dangle COT: prayers for
[ao-burn] Trashy Dora Read More »
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, Denny’s, Hyzer (13/200) FNGs: None COUNT: 3 CONDITIONS: coldish WARMUP: run to fitness court THE THANG: 2 rounds pulls ups, bar dips, ring hangs, agility. One pax ran while others worked until all pax had done each station twice MARY: yes ANNOUNCEMENTS: Stone Mountain ruck tomorrow COT:frenzy of
[ao-smaug] Spartan training Read More »
AO: ao-burn Q: Dovetail PAX: Denny’s, HuggyBear, Change Order, Dovetail FNGs: None COUNT: 4 CONDITIONS: cold rain WARMUP: ssh, popeye punches,weed pickers, mosey all 15 count THE THANG: The Thang: B-R-E-A-K-F-A-S-T BD BD” for “birthday beatdown”. PAX was asked to stay together at the end of each round for a mosey around the parking lot
[ao-burn] Breakfast Birthday Beat Down Read More »
AO: ao-smaug Q: Hyzer (11/200) PAX: Lunch Lady, Dovetail, Spit Valve, Denny’s, Hyzer (10/200) FNGs: None COUNT: 5 CONDITIONS:cold WARMUP:na THE THANG:ruck to and a bit up the mountain and back MARY: 25 ruck squats ANNOUNCEMENTS: 1/25 Stone Mountain ruck COT: lunch lady sick kid, spit valve reconciliation
AO: ao-burn Q: HuggyBear PAX: Finch, thetimchappell, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: Black Jack WARMUP: SSH, TTT, Windmills, Arm Circles, Reverse, Moroccan Night Clubs, Seal Claps, THE THANG: Black Jack, 21, BigBois down, Merkins Up. MARY: Ring of Fire ANNOUNCEMENTS: None. COT: Prayers for Returning PAX and those who have lost loved ones
[ao-burn] 21 Blackjack Read More »