AO: ao-smaug
Q: Hyzer (14/200)
PAX: Dovetail, Denny’s, Hyzer (13/200)
FNGs: None
COUNT: 3
CONDITIONS: coldish
WARMUP: run to fitness court
THE THANG: 2 rounds pulls ups, bar dips, ring hangs, agility. One pax ran while others worked until all pax had done each station twice
MARY: yes
ANNOUNCEMENTS: Stone Mountain ruck tomorrow
COT:frenzy of the start of a new year
Q: Hyzer (14/200)
PAX: Dovetail, Denny’s, Hyzer (13/200)
FNGs: None
COUNT: 3
CONDITIONS: coldish
WARMUP: run to fitness court
THE THANG: 2 rounds pulls ups, bar dips, ring hangs, agility. One pax ran while others worked until all pax had done each station twice
MARY: yes
ANNOUNCEMENTS: Stone Mountain ruck tomorrow
COT:frenzy of the start of a new year