[ao-yard-ruck-ops] Friday Ruck

AO: ao-yard-ruck-ops
Q: Quick Release (5/175)
PAX: The Floaties (10/100), Gus (Jordan Carpenter), Quick Release (5/175)
FNGs: None
COUNT: 3
CONDITIONS: 20’s and clear
WARMUP: yeah … it’s cold!
THE THANG: 4.5 mile ruck to GGC and back. Run up & down Slow Pour Hill.
MARY: None
ANNOUNCEMENTS: Gus loves meat and FIA
COT: Yes