[ao-yard-ruck-ops] Friday Ruck
AO: ao-yard-ruck-ops Q: Quick Release (5/175) PAX: The Floaties (10/100), Gus (Jordan Carpenter), Quick Release (5/175) FNGs: None COUNT: 3 CONDITIONS: 20’s and clear WARMUP: yeah … it’s cold! THE THANG: 4.5 mile ruck to GGC and back. Run up & down Slow Pour Hill. MARY: None ANNOUNCEMENTS: Gus loves meat and FIA COT: Yes
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