[ao-smaug] Spartan training
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, Denny’s, Hyzer (13/200) FNGs: None COUNT: 3 CONDITIONS: coldish WARMUP: run to fitness court THE THANG: 2 rounds pulls ups, bar dips, ring hangs, agility. One pax ran while others worked until all pax had done each station twice MARY: yes ANNOUNCEMENTS: Stone Mountain ruck tomorrow COT:frenzy of […]
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