AO: Coliseum Q: Paterno , PAX: Toto (76/110), Holy Water, Spud, Temu, Commander, Mutt, YouTube, Paterno, Chef FNGs: COUNT: 9 THE THANG: Great 2nd F time and some caffeine!
[Coliseum] Dunkin’ After Christmas! 🎄 Read More »
AO: Coliseum Q: Holy Water , YouTube, Shake and Bake, Beethoven, Commander, Loud Mouth PAX: YouTube, Commander, Loud Mouth, Holy Water, Beethoven, Shake and Bake FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coffee and Mumble Chatter Read More »
AO: Hall of Justice Q: Holy Water , PAX: YouTube, Precious, Commander, Holy Water, Miyagi FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: SSH, Windmills, imperial walkers THE THANG: 4 stations in 4 corners MOT between stations is OH/Rifle Carry Round 1: 10 WW3s at each corner. Round 2: 20 Curls at each corner Round 3:
[Hall of Justice] It’s time to take a test! Read More »
AO: Coliseum Q: Holy Water , PAX: YouTube, Supply Chain, Gilmore, Precious, Toll Road, Holy Water, Pigskin, Loud Mouth, Beethoven, Paterno, Commander, Drive FNGs: None COUNT: 12 CONDITIONS: Not cold enough WARMUP: Mosey to landing THE THANG: 5 stations, 10 rounds and 10 different MOTs each round. Do exercise, use MOT for that round to
[Coliseum] Just show up. Read More »
AO: Coliseum Q: Supply Chain , PAX: Beethoven, Zero Turn, Gilligan, Gilmore, Drebin, Supply Chain, Chef, Lefty, Paterno, Commander, Applebee’s FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: SSH, weedpickers, windmills, morrocan night club THE THANG: 1. Tortoise and the Hair Bombs. (Partner up. 1 partner carries 2 coupons around the pond, the other partner completes
[Coliseum] Studies Show That Fun Titles Generate 42% More HC’s! Read More »
AO: Coliseum Q: Paterno , Miyagi PAX: Beethoven, Zero Turn, YouTube, Gilligan, Drebin, Supply Chain, Chef, Paterno, Miyagi, Commander, Applebee’s FNGs: None COUNT: 11 CONDITIONS: Toasty warm inside WARMUP: Stand in long line to order THE THANG: Great fellowship and conversations over coffee!
[Coliseum] Col/Hall Runs on Dunkin’ Read More »
AO: Coliseum Q: Homer (43/150) , PAX: Supply Chain, Beethoven, Homer (43/150), Commander, Gilmore, Paterno, Gilligan, Holy Water FNGs: None COUNT: 8 CONDITIONS: Not as wet as was predicted WARMUP: LBAC, Pool Pissers, hangover, windmill, SSH THE THANG: grab some kind o’ weight and carry it to the lower parking deck. Proceed to stage Partner
[Coliseum] Homer (and Gilligan’s) Return to Coliseum Read More »
AO: Coliseum Q: Gilmore , PAX: Paterno, Gilmore, Commander, Shenanigans, Beethoven FNGs: None COUNT: 5 CONDITIONS: cool crisp 33 degrees WARMUP: LBC, Pool Pissers, over head claps, weed pickers, wind mills THE THANG: Wheel of Fortune Random rep count (20-50), random F3 exercise (1-20) from the below list: 1. Burpees-to the end 2. Side Straddle
[Coliseum] Coliseum Bootcamp Read More »
AO: Hall of Justice Q: Homer (43/150) , Homer (43/150) PAX: Chef, Paterno, Pigskin (160/175), Val, Gilmore, Commander, Luau (F3 Gwinnett), Homer (43/150), Floaties (100/100), Cross Check, Mister 305, Beethoven, Quick Release (150/175), Dovetail, Supply Chain, YouTube, Gump FNGs: None COUNT: 17 CONDITIONS: coldish WARMUP: Val led Motivators and mosey down and Al Gore back
[Hall of Justice] Homer’s Black Friday Special – 2025 Read More »
AO: Coliseum Q: Miyagi , PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth FNGs: 4 Gump, Rico, Applebee’s, Sloth COUNT: 22 CONDITIONS: nice WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs, Windmills,
[Coliseum] Spread the Love, Share the Load Read More »