AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers […]
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Shenanigans, Waddles, Toll Road, Luau (F3 Gwinnett), Chef, Swivel, Decal, Loud Mouth, Paterno, Shake and Bake, Supply Chain, Precious, Miyagi, Tinder, Gilmore, Beethoven, Commander, Figgy Pudding, YouTube FNGs: None COUNT: 20 CONDITIONS: conditionable WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats THE THANG: Each round featured a signature pain
[Coliseum] 0530 NOT 0130 Read More »
AO: Coliseum Q: Paterno , PAX: Miyagi, Shake and Bake, Loud Mouth, Gilligan, Paterno, Drebin, Commander, Chef, Bing Bong, Figgy Pudding FNGs: None COUNT: 10 CONDITIONS: air conditioning WARMUP: drive from Coliseum THE THANG: drink coffee and fellowship (except Paterno drank a feminine fruity drink) MARY: more talking in the parking lot ANNOUNCEMENTS: n/a COT:
[Coliseum] Coffeteria @ Dunkin’ Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Miyagi, Supply Chain, Loud Mouth, Gilmore, Shake and Bake, Lefty, Beethoven, Gilligan, Paterno, Drebin, Toll Road, Commander, Chef, Figgy Pudding, Bing Bong FNGs: 2 Figgy Pudding, Bing Bong COUNT: 16 CONDITIONS: perfect for working out WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Copperhead Squats, Windmills THE THANG: Burpee
[Coliseum] MABA DAY 9 Read More »
AO: Coliseum Q: Gilmore , PAX: Shake and Bake, Loud Mouth, Gilmore, Shenanigans, Lefty, Beethoven, Paterno, Toll Road, Commander, Chef, Marcus FNGs: 1 Marcus COUNT: 19 CONDITIONS: Cool humid 56 degrees WARMUP: Mosey to stage, Motivator, LBC, Pool Pissers, Hangovers, Windmills THE THANG: Accordion with exercise and trivia each station: Bobby Hurleys x20 Merkin x20
[Coliseum] Gilmore’s Birthday Q! 🥳 Read More »
AO: Downrange Q: Homer , PAX: Homer, Birdie (110/150), Animal, Precious, Flo, Commander, Pigskin, Chopsticks, Zohan FNGs: None COUNT: 20 Up and down the Hill a few times.
[Downrange] Widowmaker/BlackWidow New Years Fun Read More »
AO: Coliseum Q: Paterno , PAX: Toto (76/110), Holy Water, Spud, Temu, Commander, Mutt, YouTube, Paterno, Chef FNGs: COUNT: 9 THE THANG: Great 2nd F time and some caffeine!
[Coliseum] Dunkin’ After Christmas! 🎄 Read More »
AO: Coliseum Q: Chef , PAX: Chef, Paterno, YouTube, Commander, Beethoven, Holy Water FNGs: COUNT: 6 CONDITIONS: warm WARMUP: LBAC, Pool Pissers, Weed Pickers, Windmills THE THANG: 5 Thrusters in the middle. Rifle carry to cone 2 and perform 15 “We’re Not Worthy”. Rifle carry back to center. 5 Thrusters in middle. Rifle carry to
[Coliseum] Chef’s Christmas Crunch, Cowabunga Comrades! Read More »
AO: Coliseum Q: Holy Water , YouTube, Shake and Bake, Beethoven, Commander, Loud Mouth PAX: YouTube, Commander, Loud Mouth, Holy Water, Beethoven, Shake and Bake FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coffee and Mumble Chatter Read More »
AO: Hall of Justice Q: Holy Water , PAX: YouTube, Precious, Commander, Holy Water, Miyagi FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: SSH, Windmills, imperial walkers THE THANG: 4 stations in 4 corners MOT between stations is OH/Rifle Carry Round 1: 10 WW3s at each corner. Round 2: 20 Curls at each corner Round 3:
[Hall of Justice] It’s time to take a test! Read More »