AO: ao-coliseum Q: Chef PAX: Chef, Drebin, Gilmore, Paterno, commander, Yard Sale, Beethoven, Asa Albright, Double-wide FNGs: None COUNT: 9 CONDITIONS: good WARMUP:LBACs Windmills THE THANG: Hindenburg 4 corners BLIMPS Supply Chain’s gut buster – 1 situp 4 Hammers, 2 situps 8 Hammers. Etc go around circle got up to 9. 🤮 MARY: Some
[ao-coliseum] oops I did it again Read More »
AO: ao-coliseum Q: Chef , Pigskin (150/175) PAX: Pigskin (150/175), Chef, Paterno, Asa Albright, Toll Road, Gilligan, Gilmore, Drebin, Lefty FNGs: None COUNT: 9 CONDITIONS:good WARMUP:LBAC, Weed Pickers, SSH THE THANG: Ring of Fire 20 ea MERKINS, DIPS, STEPUPS Then up first steps 5 merkins Then up first steps 5 merkins then second set 10
[ao-coliseum] Group Thang Read More »
AO: ao-coliseum Q: Chef PAX: Supply Chain, Decal, Chef, Paterno, Asa Albright, Shenanigans FNGs: None COUNT: 6 CONDITIONS: 65 and clear WARMUP: n/a THE THANG: “8 track” 8 rounds: each round is a 400 m lap and then a workout. 1. 20 Cleveland Rocks 2. 200 ft Coupon Lunge Walk 3. 30 Blockees 4. 200
[ao-coliseum] IPC Week 2 “Cleveland Rocks” Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Luau (207/200), Drebin, Yard Sale, Asa Albright, Geek Squad FNGs: None COUNT: 7 CONDITIONS:great WARMUP: some THE THANG: 7’s Accordion and Full Bernie MARY: Some
[ao-coliseum] Monday Coliseum Read More »
AO: ao-coliseum Q: Precious PAX: Luau (193/200), Gilmore, Paterno, E-Bike, Precious, Chef, Pickoff, Offbeat, Geek Squad FNGs: None COUNT: 9 CONDITIONS: 60s WARMUP: ssh, lbac, pull pisers, wind mill THE THANG: Mosey to pond, do sets, then run lap. Sets included burpees, mercans, squats, big boy sit ups. Sets started at 10-15-20-25 and increased by
[ao-coliseum] precious 9/12 Read More »
AO: ao-coliseum Q: Chef , PAX: Yard Sale, Toll Road, Paterno, Decal, Nanny, Luau (194/200), Precious, Flambeaux, Chef, Pigskin (150/175) FNGs: COUNT: 10 CONDITIONS: 59 with a nice chill in the air WARMUP: OYO THE THANG: Ironpax Challenge Week 1 Start with 2 thrusters, then 2 100 meter sprints. Each round add 2 more thrusters
[ao-coliseum] IPC week Read More »
AO: ao-coliseum Q: Chef PAX: Yard Sale, Luau (190/200), Toll Road, Pigskin (150/175), Paterno, Chef, Deep Dish, Gilmore, Shuttlecock, Ocho, Thriller, Geek Squad FNGs: 1 Geek Squad COUNT: 12 CONDITIONS:53⁰ WARMUP: LBAC, Seal Claps, Overhead Claps, Tumbleweed, Copperhead Squats THE THANG: 1 min tabata 6 exercises then a mosey 3 rounds Shoulder taps Sumo Squats
[ao-coliseum] Crispy Monday Read More »
AO: ao-coliseum Q: long haul PAX: Chef, Pigskin (150/175), Pickoff, Double-wide, Paterno, Supply Chain, Gilmore, Gilligan, Curds, Val, Luau (190/200), Precious, shuttlecock FNGs: None COUNT: 14 CONDITIONS: humid WARMUP: yes THE THANG: Mosey to colosseum bombs at top and bottom. 1 B at bottom and top, the O etc. the double and continue until time
[ao-coliseum] top and bottom Read More »
AO: ao-coliseum Q: Chef PAX: Tinder, Chef, Paterno, Supply Chain, Miyagi, Luau (186/200), Pigskin (149/175), Decal, Toll Road FNGs: None COUNT: 9 CONDITIONS:62⁰ perfect WARMUP: LBAC, Weed pickers, Windmills THE THANG: Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges
[ao-coliseum] IPC ’25 week 0 Read More »
AO: ao-coliseum Q: Paterno PAX: Paterno, Decal, Curds, Pigskin (137/175), Snowman (F3 Cumming), Luau (185/200), Flambeaux, Gilmore, Andy Hahn, Val, Chef, Shenanigans, Miyagi, Toll Road, Liberty, Precious, Double-wide, Reepacheap, Enterprise, Pickoff, Gilligan, @Origami, @Laimbeer, @Yard Sale, @Ocho, @Yard Sale, @Ocho, @E-Bike FNGs: 3 @Yard Sale, @Ocho, @E-Bike COUNT: 25 CONDITIONS: 62°F and Clear WARMUP: –
[ao-coliseum] “Game Day” Beatdown Read More »