AO: ao-coliseum Q: BLART 45/200 PAX: Moen (68/100), Pigskin (83/175), Watts, E.T., BLART 44/200 FNGs: None COUNT: 5 CONDITIONS: Perfect 64° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 
Claps, toy soilders THE THANG: 10 Stations, back to beginning after each round 1. 5 Merkins 2. 10 kettlebell swings 3. 15 curls […]
[ao-coliseum] Pyramid of Pain Read More »
AO: ao-coliseum Q: Pigskin (80/175) PAX: Luau (111/200), Precious, Miyagi, Pigskin (79/175), Chef, Watts, Harding, Tickles, Chop Shop, Diamond FNGs: None COUNT: 10 CONDITIONS: – Temperature: 57° – Humidity: 96% – Dew Point: 56° – Precipitation: Raining WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
[ao-coliseum] Reps – Rise & Repeat Read More »
AO: ao-coliseum Q: Boardwalk PAX: Boardwalk, YouTube FNGs: None COUNT: 2 CONDITIONS: 60s and drizzling. WARMUP: SSHs > Michael Phelps > Copperhead Squats > MNCs > LBACs >Pool Pissers THE THANG: Do the thang and add a new exercise each round. PAX should plank or air chair for the six (or pick up the six
[ao-coliseum] Zachary Tellier Hero Workout Read More »
AO: ao-coliseum Q: Miyagi PAX: Bonsai, Pigskin (73/175), Luau (106/200), Watts, Supply Chain, Chef, Miyagi, Bluey FNGs: 1 Bluey COUNT: 8 CONDITIONS: perfect for a beatdown WARMUP: Sun Gods (arm circles), windmills, imperial walkers, sumo squats, motivators, mosey THE THANG: Tabata training 30 seconds of work, 15 second rest, x3 per exercise, then mosey across
[ao-coliseum] Agility HIIT Tabata Read More »
AO: ao-coliseum Q: Pigskin (71/175) , Luau (103/200) PAX: Luau (103/200), Pigskin (70/175), Watts, Diamond FNGs: None COUNT: 4 CONDITIONS: – 70° – 92% Humidity – Dew Point 68° WARMUP: – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers – 10 – Imperial Walkers – 10 THE THANG: Reps
[ao-coliseum] Reps & Run Roulette Read More »
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
[ao-coliseum] Bonsai Birthday Beatdown Read More »
AO: ao-coliseum Q: Pigskin (62/175) PAX: Luau (100/200), Precious, Pigskin (62/175), Decal FNGs: None COUNT: 4 CONDITIONS: – 59° – 90% Humidity – Dew Point 56° – 88% Cloud Cover – Blessed with a light rain at the end! WARMUP: – Little Baby Arm Circles – Pole Pissers – Weed Pickers – Imperial Walkers THE
[ao-coliseum] Spartan Survival Read More »
AO: ao-coliseum Q: Pigskin (58/175) PAX: Gortado, Val, Luau (97/200), Miyagi, Precious, Pigskin (58/175) FNGs: None COUNT: 6 CONDITIONS: – 63° – 95% Humidity – Dew Point 63° WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Weed Pickers – 10 THE THANG: “Gladiator Gauntlet” 4 Rounds High-intensity, total-body
[ao-coliseum] Gladiator Gauntlet 2.0 Read More »
AO: ao-coliseum Q: long haul PAX: long haul FNGs: None COUNT: 1 THE THANG: things happened
[ao-coliseum] Solo Read More »
AO: ao-coliseum Q: Pigskin (51/175) PAX: Luau (90/200), Miyagi, Bonsai, Precious, Pigskin (51/175), Tickles, Stitches FNGs: 2 Tickles, Stitches COUNT: 7 CONDITIONS: – 61° – 100% Humidity – Dew Point 61° – 76% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 –
[ao-coliseum] Dumbbell Domination Read More »