AO: ao-coliseum Q: Pigskin (71/175) , Luau (103/200) PAX: Luau (103/200), Pigskin (70/175), Watts, Diamond FNGs: None COUNT: 4 CONDITIONS: – 70° – 92% Humidity – Dew Point 68° WARMUP: – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers – 10 – Imperial Walkers – 10 THE THANG: Reps […]
[ao-coliseum] Reps & Run Roulette Read More »
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
[ao-coliseum] Bonsai Birthday Beatdown Read More »
AO: ao-coliseum Q: Pigskin (62/175) PAX: Luau (100/200), Precious, Pigskin (62/175), Decal FNGs: None COUNT: 4 CONDITIONS: – 59° – 90% Humidity – Dew Point 56° – 88% Cloud Cover – Blessed with a light rain at the end! WARMUP: – Little Baby Arm Circles – Pole Pissers – Weed Pickers – Imperial Walkers THE
[ao-coliseum] Spartan Survival Read More »
AO: ao-coliseum Q: Pigskin (58/175) PAX: Gortado, Val, Luau (97/200), Miyagi, Precious, Pigskin (58/175) FNGs: None COUNT: 6 CONDITIONS: – 63° – 95% Humidity – Dew Point 63° WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Weed Pickers – 10 THE THANG: “Gladiator Gauntlet” 4 Rounds High-intensity, total-body
[ao-coliseum] Gladiator Gauntlet 2.0 Read More »
AO: ao-coliseum Q: long haul PAX: long haul FNGs: None COUNT: 1 THE THANG: things happened
[ao-coliseum] Solo Read More »
AO: ao-coliseum Q: Pigskin (51/175) PAX: Luau (90/200), Miyagi, Bonsai, Precious, Pigskin (51/175), Tickles, Stitches FNGs: 2 Tickles, Stitches COUNT: 7 CONDITIONS: – 61° – 100% Humidity – Dew Point 61° – 76% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 –
[ao-coliseum] Dumbbell Domination Read More »
AO: ao-coliseum Q: BLART 31/200 PAX: Pigskin (43/175), Luau (87/200), BLART 30/200 FNGs: None COUNT: 3 CONDITIONS: perfect 63° WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL
claps, WEEDPICKERS THE THANG: two rounds then lap around parking lot. 45 seconds on, 17 second break Round 1 – Coupon Squat – 3-2-1 Blastoffs – Overhead press
[ao-coliseum] Tabata Coupon Read More »
AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross
[ao-coliseum] Good Friday Cross Ruck Read More »
AO: ao-coliseum Q: long haul PAX: BLART 28/200, Chef (61), E.T., Pigskin (42/175) FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:yes THE THANG: mosey to the ring of fire. Several exercises and up and around steps. Suggest several idea to modify up. Mosey to coliseum to do BOMBS at the bottom. Up the stairs and down. Gave
[ao-coliseum] Monday BD Read More »
AO: ao-coliseum Q: YouTube PAX: Miyagi, Precious, YouTube FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey up and around the new townhomes and apartments, and back to the greens behind City Hall. Thang 1: 20 each exercise Dips, BBSU, and bear crawl on the first set of
[ao-coliseum] Spring Break Read More »