AO: ao-coliseum Q: Pigskin (137/175) PAX: Toll Road, Paterno, Gilligan, Gilmore, Pigskin (137/175) FNGs: None COUNT: 5 CONDITIONS: Above Average WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: LAP LADDER: — each lap broken into 100m stations with reps increasing as the miles stacked up. Simple in design but a serious test […]
[ao-coliseum] Eeny, meeny, miny… Pigskin Read More »
AO: ao-coliseum Q: Chef PAX: Paterno, Luau (178/200), Gilligan, Gilmore, Supply Chain, Chef, Pigskin (137/175) FNGs: None COUNT: 7 CONDITIONS:69⁰ WARMUP: THE THANG:1 min Tabata 3 rounds Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas Pumpers Hillbillies Bobby Hurley’s
[ao-coliseum] 3 year Manniversary Read More »
AO: ao-coliseum Q: Enterprise PAX: Chef, Enterprise, Gilligan, Miyagi, Paterno, Pigskin (137/175), Precious, Supply Chain, Liberty, Toll Road, 0 FNGs: 1 0 COUNT: 11 CONDITIONS: Normal, nice balmy 70 F WARMUP: Arm Circles FWD / Back, Weed pickers, self stretching THE THANG: PAX: Max Merkins in 2 min / Plank Hold time (Max 3:30 min)
[ao-coliseum] Personal Best / Baseline Read More »
AO: ao-coliseum Q: Chef PAX: Gilligan, long haul, Chef, Toll Road, Gilmore FNGs: None COUNT: 5 CONDITIONS: 71⁰ hunid WARMUP: LBAC, Seal Claps, Weed Pickers THE THANG: Large Accordion up the bowl start with 1 Squat at first stairs add a squat each end stairwell until you get to top. Down – Incline Merkins instead
[ao-coliseum] Funday Read More »
AO: ao-coliseum Q: Chef PAX: Luau (174/200), Pigskin (137/175), Paterno, Greenhouse, E.T., Toll Road, BLART 74/200, 350, Chef, origami FNGs: None COUNT: 10 CONDITIONS: raining WARMUP: LBAC,Moroccan Nightclub, Windmills, Weed Pickers THE THANG: 77’s 3 rounds MARY:none
[ao-coliseum] better late than never Read More »
AO: ao-coliseum Q: Curds PAX: Paterno, Cross Check, Chef, Curds, Pigskin (137/175), Luau (173/200), Gilmore, Reepacheap, Spud, Toll Road FNGs: None COUNT: 10 CONDITIONS: Warm and Humid WARMUP: Warmup by committee: Curds – ??? Chef – LBACs (Arm Circles) Luau – SSHs (Jumping Jacks) Pigskin – Weedpickers THE THANG: Some Ring of Fire things: –
[ao-coliseum] Curds – Impromptu VQ Read More »
AO: ao-coliseum Q: Enterprise PAX: 350, Bonsai, Chef, Enterprise, Holy Water, Miyagi, Paterno, Toll Road, Zero Turn FNGs: None COUNT: 9 CONDITIONS: After rainfall damp but not wet. WARMUP: arm circles, side Stratal hops, weed pickers, self stretching. THE THANG: Sally up/down squats with coupon, dynamic push-ups (normal/diamond, walking/spider man) with lounges and launching burpees,
[ao-coliseum] Dynamic Movement Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Nanny, Luau (171/200), Pigskin (136/175), Double-wide, Liberty, @greenhouse, @walton, @origami, @pickoff, @TollRoad FNGs: 5 @greenhouse, @walton, @origami, @pickoff, @TollRoad COUNT: 12 CONDITIONS:67⁰ WARMUP:LBAC, Pool Pissers, Weed Pickers THE THANG: 77’s Merkins –> Squats 25 Calf raises 3 wags Burpee Long Jump MARY: some Mary ANNOUNCEMENTS: September festivities coming
[ao-coliseum] we can build it. Read More »
AO: ao-coliseum Q: Enterprise PAX: Chef, YouTube, Enterprise, Paterno, Lefty, Luau (167/200), Precious, Miyagi, Liberty, Zero-turn FNGs: 2 Liberty, Zero-turn COUNT: 10 CONDITIONS: Cool, Wet, and Misty WARMUP: Arm Circles, Weed Pickers, Jumping Jacks, high knees, and self hugs. THE THANG: All Timed intervals: Merkins holding positions till failure, Line Runs (Just keep running), Farmers
[ao-coliseum] The Breakdown Read More »
AO: ao-coliseum Q: Chef PAX: Paterno, Luau (165/200), Pigskin (133/175), BLART 68/200, long haul, Gilligan, Chef, Lefty FNGs: 1 Lefty COUNT: 8 CONDITIONS: cool mist 60⁰ WARMUP: LBAC, Moroccan Nightclub, Windmills, Imperial Walkers THE THANG: Card Deck Stations Each PAX pull a card dealer runs a lap while dealer runs PAX do the exercise on
[ao-coliseum] Be cool stay in school! Read More »