AO: ao-coliseum Q: Chef PAX: Decal, Miyagi, Cross Check, Luau (162/200), Curds, Supply Chain, Double Wide, Paterno, Pigskin (127/175), Enterprise, Chef, @shenanigans, @350 FNGs: 2 @shenanigans, @350 COUNT: 13 CONDITIONS: Soupy and 75 WARMUP: LBAC, Pool Pissers, Overhead Claps, Weed Pickers, SSH THE THANG: 1 min Tabata Shoulder taps Sumo Squats SSH Merkin Freddie Mercury […]
[ao-coliseum] Back in the Saddle Again Read More »
AO: ao-coliseum Q: Precious PAX: Supply Chain, Precious FNGs: None COUNT: 2 CONDITIONS: mid 70s, humid WARMUP: 15 side straddle hops, 10 wind mills, 10 imperial walkers THE THANG: Mosey to green. Did suicides around green doing exercises at each stop on the way up and down. At “base” do 5 burpees. Exercises were as
[ao-coliseum] ring of 10s Read More »
AO: ao-coliseum Q: Chef PAX: Chef FNGs: None COUNT: 1 CONDITIONS: warm WARMUP: none THE THANG: 3 mile ruck with 25 merkins and 25 Squats. Started at 4:30 until 5:25. Had to get to church to go to Daytona
[ao-coliseum] Early Read More »
AO: ao-coliseum Q: Luau (151/200) PAX: Cross Check, Luau (150/200) FNGs: None COUNT: 2 CONDITIONS: – 73 and humid WARMUP: – Mosey to the bowl. THE THANG: 1. Ascending the Coliseum: – At the left end of the lowest level complete 5 Dips, Run to the other end of the same level and complete 5
[ao-coliseum] Conquering the Coliseum Read More »
AO: ao-coliseum Q: Holy Water PAX: Pigskin (115/175), Enterprise, Bonsai, Luau (145/200), Formica, Miyagi, Holy Water FNGs: None COUNT: 7 CONDITIONS: Humid and Perfect WARMUP: Mosey to the Turf/Fountain THE THANG: Complete a total of 2,000 reps. After each exercise, do 40 Squats and 1 lap. 2 laps = .2 Exercise 1: 10 burpees Exercise
[ao-coliseum] Sore to the Core Read More »
AO: ao-coliseum Q: Pigskin (113/175) PAX: Pigskin (113/175), Double Fault(40/100 posts), Chef, E.T., Gortado, The Streak (Tuscaloosa, AL) FNGs: None COUNT: 7 CONDITIONS: Clear 72, feels like 74 5K Pre-Run (pace 9:17) – Run: Pigskin (113/175) – Ruck: E.T. WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: Welcome to the Coliseum, where
[ao-coliseum] Gladiator Gauntlet 3.0 Read More »
AO: ao-coliseum Q: long haul PAX: long haul FNGs: None COUNT: 1 CONDITIONS:normal summer day WARMUP:n/a THE THANG: arrived 10 minutes late. Mosey to new section behind the pond. Exercises until time was up. MARY: no time ANNOUNCEMENTS: COT:
[ao-coliseum] running late Read More »
AO: ao-coliseum Q: Precious PAX: Precious, the voices in my head FNGs: None COUNT: 1 CONDITIONS: 70s cpoudy WARMUP: brief walk THE THANG: 3.13 mile mosey MARY: none ANNOUNCEMENTS: get back out here COT: none
[ao-coliseum] 🎶 ALL BY MYSELF, DON’T WANNA BE…🎶 Read More »
AO: ao-coliseum Q: BLART 57/200 PAX: Gilligan, Pigskin (106/175), Double Fault(40/100 posts), Chef, Luau (138/200), Moen (80/100), long haul, BLART 56/200 FNGs: None COUNT: 8 CONDITIONS: 70 WARMUP: SSH, little baby arm circles, pool pissers, SEAL 🦭 Claps, WEEDPICKERS THE THANG: 45 sec on, 17 sec off Round 1 – Coupon Squat – 3-2-1 Blastoffs
[ao-coliseum] Tabata Read More »
AO: ao-coliseum Q: Miyagi PAX: Precious, Miyagi FNGs: None COUNT: 2 CONDITIONS: warm and humid WARMUP: LBAC’s, Pool Pissers, Windmills THE THANG: Alternating sets of learning how to do a tornado kick and lifting coupons. By the end of the workout, Precious did a complete tornado kick!! MARY: 2 minute plank ANNOUNCEMENTS: n/a COT: Precious’s
[ao-coliseum] Coupons + Karate Read More »