AO: ao-coliseum Q: Pigskin (101 /175) PAX: Pigskin (101 /175) FNGs: None COUNT: 1 CONDITIONS: 68 – Humidity is making it feel warmer. WARMUP: 5K Pre-Run (pace 9:07) THE THANG: Welcome to the Coliseum, where you’ll face the ultimate test of strength, endurance, and mental toughness. This high-intensity, total-body workout will push you to your […]
[ao-coliseum] Gladiator Gauntlet Read More »
AO: ao-coliseum Q: Holy Water PAX: Holy Water, Decal, Pigskin (89/175), Precious, Supply Chain, Watts FNGs: None COUNT: 6 CONDITIONS: 60s, foggy and perfect. WARMUP: SSH and Windmills THE THANG: Round 1: Suicides. 8 touch points, run to each touch point, and come back. First 7 touch points do 5 merkins. Last touch point, do
[ao-coliseum] The Grand Tour Read More »
AO: ao-coliseum Q: Precious PAX: Precious FNGs: None COUNT: 1 CONDITIONS: 69° humid but sunny WARMUP: none THE THANG: 3.15 mile Mosey MARY: none ANNOUNCEMENTS: none COT: none
[ao-coliseum] me and the voices Read More »
AO: ao-coliseum Q: Pigskin (85/175) PAX: Luau (120/200), Pigskin (85/175), Watts, Chop Shop FNGs: None COUNT: 4 CONDITIONS: above average, 65 and beautiful! WARMUP: Mosey the Lap and review checkpoint exercise locations. THE THANG: 🧟♂️🔥 The Monster Mile(s) 🔥🧟♂️ is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile
[ao-coliseum] The Monster Mile Read More »
AO: ao-coliseum Q: BLART 45/200 PAX: Moen (68/100), Pigskin (83/175), Watts, E.T., BLART 44/200 FNGs: None COUNT: 5 CONDITIONS: Perfect 64° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps, toy soilders THE THANG: 10 Stations, back to beginning after each round 1. 5 Merkins 2. 10 kettlebell swings 3. 15 curls
[ao-coliseum] Pyramid of Pain Read More »
AO: ao-coliseum Q: Pigskin (80/175) PAX: Luau (111/200), Precious, Miyagi, Pigskin (79/175), Chef, Watts, Harding, Tickles, Chop Shop, Diamond FNGs: None COUNT: 10 CONDITIONS: – Temperature: 57° – Humidity: 96% – Dew Point: 56° – Precipitation: Raining WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
[ao-coliseum] Reps – Rise & Repeat Read More »
AO: ao-coliseum Q: Boardwalk PAX: Boardwalk, YouTube FNGs: None COUNT: 2 CONDITIONS: 60s and drizzling. WARMUP: SSHs > Michael Phelps > Copperhead Squats > MNCs > LBACs >Pool Pissers THE THANG: Do the thang and add a new exercise each round. PAX should plank or air chair for the six (or pick up the six
[ao-coliseum] Zachary Tellier Hero Workout Read More »
AO: ao-coliseum Q: Miyagi PAX: Bonsai, Pigskin (73/175), Luau (106/200), Watts, Supply Chain, Chef, Miyagi, Bluey FNGs: 1 Bluey COUNT: 8 CONDITIONS: perfect for a beatdown WARMUP: Sun Gods (arm circles), windmills, imperial walkers, sumo squats, motivators, mosey THE THANG: Tabata training 30 seconds of work, 15 second rest, x3 per exercise, then mosey across
[ao-coliseum] Agility HIIT Tabata Read More »
AO: ao-coliseum Q: Pigskin (71/175) , Luau (103/200) PAX: Luau (103/200), Pigskin (70/175), Watts, Diamond FNGs: None COUNT: 4 CONDITIONS: – 70° – 92% Humidity – Dew Point 68° WARMUP: – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers – 10 – Imperial Walkers – 10 THE THANG: Reps
[ao-coliseum] Reps & Run Roulette Read More »
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
[ao-coliseum] Bonsai Birthday Beatdown Read More »