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[ao-burn] Mr October

AO: ao-burn Q: Dovetail PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer FNGs: None COUNT: 14 CONDITIONS:cool WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey THE THANG:Classic F3 baseball workout (Playoff edition) The PAX at home plate (the Batter) did 15 […]

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[ao-burn] Bert WOD

AO: ao-burn Q: Denny’s , Dovetail PAX: Pickleball, Change Order (16/90), Catan, Finch, Blair Witch, Denny’s, Dovetail FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:ssh, weed picker, windmill, drunken hillbilly , rockets, bac, mosey to coupon pile THE THANG:Bert WOD – Format – For time workout – Equipment – Standard coupon – Timer – 100-yard field –

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[ao-burn] AMRAP

AO: ao-burn Q: Dovetail PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles FNGs: None COUNT: 10 CONDITIONS:cool WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina

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[ao-burn] Iron Pax 2025 Tellier WOD Week 0

AO: ao-burn Q: Pickleball PAX: Pickleball, Catan, Denny’s, Dovetail, Blair Witch, Change Order (13/90), Welcomed @Laguardia FNGs: 1 Welcomed @Laguardia COUNT: 7 CONDITIONS:cool WARMUP: ssh, windmill, weed picker, good mornings THE THANG:Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10

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[ao-burn] 4×4 and triple bees

AO: ao-burn Q: Dovetail PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll FNGs: 1 Welcome @porkroll COUNT: 14 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4 Start arms up, Burpee to Plank, four Merkins, Four mountain climbers, jump back up to complete

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