AO: ao-burn Q: Blair Witch PAX: Finch, Catan, Change Order (7/90), Dovetail, HuggyBear, Blair Witch, Pickleball, Usher FNGs: 1 Usher COUNT: 8 CONDITIONS: warm and humid WARMUP: arm circles, michael phelps, good mornings, weed pickers, pendulum, downward dog THE THANG: Deck of Death with coupons: hand release merkins, oh press, diamonds, goblet squat, lunges, calf […]
[ao-burn] Deck of Death Read More »
AO: ao-burn Q: Lunch Lady PAX: Blair Witch, Catan, Change Order (6/90), Dovetail, Finch, HuggyBear, Hyzer (120/200), Lunch Lady, Popeyes, Pickles, Pickleball FNGs: None COUNT: 11 CONDITIONS: Wet & Cool WARMUP: SSH, Moroccan Night Clubs, Weed Pickers, Baby Arm Circles and Mosey to the coupons. THE THANG: BOMBS & BLIMPS with a 3 OHP buy
[ao-burn] Pavilion of Pain Read More »
AO: ao-burn Q: Finch PAX: Dovetail, HuggyBear, Blair Witch, Denny’s, Finch, Hyzer (116/200), Lunch Lady, Popeyes, ShortCircuit, Offsides FNGs: None COUNT: 10 CONDITIONS: good WARMUP: Mosey, ssh, good mornings, imperial walkers, lil baby arm circles THE THANG: Work 5 minutes, rest 1, 5 rounds Round 1 – alternate 10 reps each of merkins, bbsu, cactus
[ao-burn] Tabata like Read More »
AO: ao-burn Q: Hyzer (113/200) PAX: ShortCircuit, Lunch Lady, Honky Tonk, Moen (91/100), Rabbit Ears, Finch, Denny’s, Blair Witch, Cheesesteak, HuggyBear, Hyzer (112/200), Popeyes, Templeton FNGs: 1 Templeton COUNT: 13 CONDITIONS:muggy WARMUP:ssh, good mornings, Michael Phelps, seal claps, oh claps THE THANG:mosey, 3 Merlin buy in each round of 11s with Carolina dry socks and
[ao-burn] Sasquatch at the Burn Read More »
AO: ao-burn Q: Blair Witch PAX: Denny’s, Cheesesteak, Finch, Blair Witch FNGs: None COUNT: 4 CONDITIONS: warm and humid WARMUP: Imperial Walkers, Pendulums, Good Mornings, Arm Circles THE THANG: Walls of Jericho. – description below. Performed at splash pad with coupons. Exercises were Bobby Hurleys, overheads, diamond merkins, monkey humpers, rows, decline merkins, freddie mercurys
[ao-burn] Walls 0f Jericho + Tortoise & Hare Read More »
AO: ao-burn Q: ShortCircuit PAX: Popeyes, Dovetail, Moen (89/100), Blair Witch, Denny’s, Finch, Hyzer (108/200), Lunch Lady, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: Clear WARMUP: THE THANG: Presidential Fitness Test (F3 adaptation) MARY: ANNOUNCEMENTS: COT: Family and being male role models, travels, returning to work after vacation
[ao-burn] Ike’s Iron Test Read More »
AO: ao-burn Q: HuggyBear PAX: Platypus, Boardwalk, Cheesesteak, HuggyBear, Purple Cow, Brussels FNGs: None COUNT: 6 CONDITIONS: Hot WARMUP: SSH, IMPW, Weed pickers, arm circles THE THANG: (30 Minutes) – 25 Curls, 10 Right Curl, 10 Left Curl, 25 Preacher Curls – 400 M Run – 25 Squats w/ Coupon, 20 Left Lunge, 20 Right
[ao-burn] Coupon Curls and Thigh Thruster Burnout =?utf-8?q??= 🔥 Read More »
AO: ao-burn Q: Dovetail PAX: Miyagi, Finch, Hyzer (98/200), Honky Tonk, Round-Up, ShortCircuit, Cheesesteak, HuggyBear, Lunch Lady, Denny’s, Dovetail, Sci-Fi, Welcome @rottentomato FNGs: 1 Welcome @rottentomato COUNT: 13 CONDITIONS:warm WARMUP: Q assigned one warm up to each pax to lead. Took longer then expected. Sungods, Daisy pickers, good mornings, arm circles, downward dog to Cobra,
[ao-burn] Workout Flow – “Leader’s Gauntlet”: Read More »
AO: ao-burn Q: Homer (23150) PAX: Gekko, Homer (22/150), Honky Tonk, HuggyBear, Dovetail, Cheesesteak, Popeyes, Blair Witch, Blue, Kenny G, Offside, , Johnny Appleseed FNGs: 1 Johnny Appleseed COUNT: 12 Disclaimer, warmup and while we waited on FNG and late comers we started a Dora but basically just did 12-15 burpees each. Grab a weight
[ao-burn] 10 and 10 Ruck Read More »
AO: ao-burn Q: Dovetail PAX: Dovetail, Denny’s, Blair Witch, Gekko, Lunch Lady FNGs: None COUNT: 5 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, drunken hillbilly, BAC THE THANG:RUNNING STATIONS First Station 15 Merkins Second Station 15 BBS Third Station 15 Triceps Dips TURN AROUND Second Station 15 BBS First Station 15 Merkins *FIVE ROUNDS WELSH DRAGONS 4
[ao-burn] Run dragon run Read More »