AO: Sandlot
Q: Venus ,
PAX: Moen (134/100), Hackeysack, Chubbs (AKA JT Thoms), Venus, Boardwalk, Twinkle
FNGs: None
COUNT: 6
CONDITIONS: Cold, low 40’s
WARMUP: Side straddle hops, weed pickers, Willie Mays Hays, windmills.
Q: Venus ,
PAX: Moen (134/100), Hackeysack, Chubbs (AKA JT Thoms), Venus, Boardwalk, Twinkle
FNGs: None
COUNT: 6
CONDITIONS: Cold, low 40’s
WARMUP: Side straddle hops, weed pickers, Willie Mays Hays, windmills.
THE THANG: Ran to my house (~1.7 miles total) at:
261 Chastain Manor Dr. from Lillian Webb Park, did 5 push ups at every major street marker, then ran up/down my driveway (~10-20 times) for about 10ish minutes, and ran back doing 5 push up’s every street. Finished with an old tennis stretch routine.
MARY: Alternating core ab exercises were done and called out in rotating fashion.
ANNOUNCEMENTS: Per Moen (134/100) – F3 slack app was updated with new calendar Q functionality.
COT: Prayers lifted up.