Q: Pigskin (94/175)
PAX: Holy Water, Miyagi, Precious, Pigskin (94/175), Chopsticks, Neon, Oh Yeah, Daniel-san
FNGs: None
COUNT: 8
CONDITIONS: 70 – Mostly Sunny
WARMUP: Mosey Lap, review Checkpoints
THE THANG:
The Monster Mile(s) is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile lap, athletes must complete a ladder, with reps increasing at every checkpoint and exercises changing every lap. This high-intensity challenge builds mental toughness, full-body fitness, and accountability—every lap is monstrous.
Lap Breakdown:
Lap 1: Burpees (Full)
Lap 2: Mike Tyson (Full)
Lap 3: Donkey Kicks (Full)
Lap 4: Carolina Dry Docks (Upper)
Lap 5: Merkins (Upper)
Lap 6: Jump Squats (Lower)
Lap 7: Monkey Humpers (Lower)
Lap 8: Big Boy Sit Ups (Core)
Lap 9: Heels to Heaven (Core)
Lap 10: Mountain Climbers (Core)
Lap 11: Plank Jacks (Core)
Lap 12: Flutter Kicks (Core)
Goal is for all pax to make 4 + laps (1 Mile)!
(8 Laps = 2 Miles; 12 Laps = 3 Miles.)
Lap Details:
– Run: 0.25 mile
– Ladder Reps: 5-10-15-20
MARY: No additional time. Encourage, pick up the six!
ANNOUNCEMENTS:
– Speed for Need Double Fault(40/100 posts)
– 12 x 2 Mile Repeat Run/Race Benefit Decal
COT: All prayers said and unsaid.
